28.2 km | 02:44:56 | 05:50/km日期: 2021-04-18 15:18 - 總爬升: 458 m - 平均心率: 137 - 卡路里: 1448 Cal - 總步數: 28572 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'40" / 04'43" / 04'42" / 05'00" / 05'31" / 04'56" / 05'29" / 07'29" / 05'02" / 06'59" / 05'10" / 04'56" / 05'56" / 05'06" / 05'07" / 07'06" / 09'21" / 05'54" / 04'54" / 05'50" / 05'46" / 05'31" / 05'32" / 06'48" / 04'38" / 06'29" / 06'07" / 06'26" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1002 / 1002 | 180 / 117 |
| 2 | | 04'43" | 1047 / 2049 | 181 / 116 |
| 3 | | 04'52" (+00'09") | 1000 / 3049 | 182 / 112 |
| 4 | | 05'03" (+00'20") | 1002 / 4052 | 182 / 108 |
| 5 | | 05'29" (+00'46") | 1002 / 5054 | 179 / 101 |
| 6 | | 05'01" (+00'18") | 1001 / 6055 | 181 / 109 |
| 7 | | 05'38" (+00'55") | 1000 / 7055 | 174 / 101 |
| 8 | | 07'26" (+02'43") | 1000 / 8056 | 154 / 87 |
| 9 | | 05'05" (+00'22") | 1003 / 9060 | 180 / 109 |
| 10 | | 07'05" (+02'22") | 1002 / 10062 | 145 / 96 |
| 11 | | 05'16" (+00'33") | 1002 / 11064 | 181 / 104 |
| 12 | | 04'58" (+00'15") | 1002 / 12067 | 182 / 110 |
| 13 | | 06'01" (+01'18") | 1002 / 13070 | 168 / 98 |
| 14 | | 05'09" (+00'26") | 1002 / 14072 | 183 / 105 |
| 15 | | 06'03" (+01'20") | 1002 / 15075 | 171 / 96 |
| 16 | | 10'39" (+05'56") | 1001 / 16076 | 119 / 78 |
| 17 | | 05'12" (+00'29") | 1000 / 17077 | 182 / 104 |
| 18 | | 05'56" (+01'13") | 1002 / 18080 | 171 / 98 |
| 19 | | 04'52" (+00'09") | 1000 / 19081 | 184 / 111 |
| 20 | | 05'47" (+01'04") | 1000 / 20082 | 166 / 103 |
| 21 | | 06'15" (+01'32") | 1000 / 21082 | 172 / 92 |
| 22 | | 05'26" (+00'43") | 1001 / 22083 | 185 / 99 |
| 23 | | 06'17" (+01'34") | 1001 / 23085 | 165 / 95 |
| 24 | | 05'51" (+01'08") | 1003 / 24088 | 154 / 110 |
| 25 | | 05'55" (+01'12") | 1003 / 25092 | 191 / 87 |
| 26 | | 06'13" (+01'30") | 1002 / 26095 | 191 / 83 |
| 27 | | 06'22" (+01'39") | 1000 / 27095 | 201 / 77 |
| 28 | | 06'04" (+01'21") | 1000 / 28095 | 199 / 82 |
| 29 | | 06'32" (+01'49") | 130 / 28225 | 185 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 05'00" | 00:19'05" |
| 5 | 05'31" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 05'29" | 00:35'01" |
| 8 | 07'29" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 06'59" | 00:54'31" |
| 11 | 05'10" | 00:59'41" |
| 12 | 04'56" | 01:04'37" |
| 13 | 05'56" | 01:10'33" |
| 14 | 05'06" | 01:15'39" |
| 15 | 05'07" | 01:20'46" |
| 16 | 07'06" | 01:27'52" |
| 17 | 09'21" | 01:37'13" |
| 18 | 05'54" | 01:43'07" |
| 19 | 04'54" | 01:48'01" |
| 20 | 05'50" | 01:53'51" |
| 21 | 05'46" | 01:59'37" |
| 22 | 05'31" | 02:05'08" |
| 23 | 05'32" | 02:10'40" |
| 24 | 06'48" | 02:17'28" |
| 25 | 04'38" | 02:22'06" |
| 26 | 06'29" | 02:28'35" |
| 27 | 06'07" | 02:34'42" |
| 28 | 06'26" | 02:41'08" |
| 28.2 | 16'42" | 02:44'56" |
39756.4 km | 
853.3 km
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