15.0 km | 01:09:05 | 04:36/km日期: 2018-10-17 18:40 - 地點: 湖口中興國小 - 平均心率: 157 - 卡路里: 811 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'44" / 04'40" / 04'43" / 04'40" / 04'46" / 04'44" / 04'48" / 04'49" / 04'37" / 04'38" / 04'26" / 04'27" / 04'34" / 04'30" / 04'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'39" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'36") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'26") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" (+00'15") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 01'07" | 14 / 15014 |
18K Easy Run
跑到3K肚子痛, 先去解決一下~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 402.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'46" | 00:23'33" |
| 6 | 04'44" | 00:28'17" |
| 7 | 04'48" | 00:33'05" |
| 8 | 04'49" | 00:37'54" |
| 9 | 04'37" | 00:42'31" |
| 10 | 04'38" | 00:47'09" |
| 11 | 04'26" | 00:51'35" |
| 12 | 04'27" | 00:56'02" |
| 13 | 04'34" | 01:00'36" |
| 14 | 04'30" | 01:05'06" |
| 15 | 04'12" | 01:09'18" |
| 15.0 | 03'21" | 01:09'21" |
37175.3 km | 
430.8 km
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