21.1 km | 02:20:08 | 06:38/km日期: 2018-08-04 06:00 - 總爬升: 315 m - 卡路里: 1329 Cal - 總步數: 26930 - 平均步頻: 192 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'28" / 06'17" / 06'20" / 06'12" / 06'25" / 06'13" / 06'37" / 06'38" / 06'40" / 08'25" / 07'40" / 05'45" / 06'23" / 06'12" / 06'15" / 06'16" / 06'04" / 06'34" / 06'22" / 06'48" / 08'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'42") | 1008 / 1008 | 184 / 84 |
| 2 | | 06'14" (+00'32") | 1006 / 2014 | 189 / 84 |
| 3 | | 06'18" (+00'36") | 1003 / 3018 | 192 / 82 |
| 4 | | 06'10" (+00'28") | 1004 / 4022 | 195 / 82 |
| 5 | | 06'24" (+00'42") | 1002 / 5024 | 201 / 77 |
| 6 | | 06'16" (+00'34") | 1004 / 6029 | 199 / 79 |
| 7 | | 06'32" (+00'50") | 1008 / 7038 | 198 / 76 |
| 8 | | 06'36" (+00'54") | 1006 / 8044 | 195 / 77 |
| 9 | | 06'38" (+00'56") | 1002 / 9047 | 198 / 75 |
| 10 | | 08'21" (+02'39") | 1007 / 10055 | 190 / 62 |
| 11 | | 07'37" (+01'55") | 1005 / 11060 | 180 / 72 |
| 12 | | 05'42" | 1002 / 12062 | 196 / 88 |
| 13 | | 06'23" (+00'41") | 1008 / 13070 | 199 / 78 |
| 14 | | 06'08" (+00'26") | 1003 / 14074 | 196 / 82 |
| 15 | | 06'12" (+00'30") | 1001 / 15075 | 198 / 81 |
| 16 | | 06'19" (+00'37") | 1004 / 16079 | 194 / 81 |
| 17 | | 06'13" (+00'31") | 1003 / 17083 | 201 / 79 |
| 18 | | 06'32" (+00'50") | 1006 / 18089 | 200 / 76 |
| 19 | | 06'17" (+00'35") | 1007 / 19097 | 192 / 82 |
| 20 | | 07'10" (+01'28") | 1002 / 20099 | 188 / 74 |
| 21 | | 08'08" (+02'26") | 1007 / 21107 | 156 / 78 |
| 22 | | 06'01" (+00'19") | 110 / 21217 | 186 / 89 |
8月累積里程 :
182.02 km 
asics 虎走寬楦TJR283 累積 :
11772.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'25" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'37" | 00:44'32" |
| 8 | 06'38" | 00:51'10" |
| 9 | 06'40" | 00:57'50" |
| 10 | 08'25" | 01:06'15" |
| 11 | 07'40" | 01:13'55" |
| 12 | 05'45" | 01:19'40" |
| 13 | 06'23" | 01:26'03" |
| 14 | 06'12" | 01:32'15" |
| 15 | 06'15" | 01:38'30" |
| 16 | 06'16" | 01:44'46" |
| 17 | 06'04" | 01:50'50" |
| 18 | 06'34" | 01:57'24" |
| 19 | 06'22" | 02:03'46" |
| 20 | 06'48" | 02:10'34" |
| 21 | 08'28" | 02:19'02" |
| 21.1 | 09'57" | 02:20'08" |
17010.7 km | 
39050.2 km
留言 
展開計圈分析
