7.7 km | 00:38:27 | 04:58/km日期: 2016-11-15 16:51 - 卡路里: 472 Cal - 總步數: 8068 - 平均步頻: 209 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 54%
Pace: 04'51" / 04'33" / 04'45" / 05'13" / 05'08" / 05'17" / 04'59" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'17") | 1005 / 1005 | 202 / 102 |
2 | | 04'32" | 1003 / 2008 | 212 / 103 |
3 | | 04'44" (+00'12") | 1000 / 3009 | 216 / 97 |
4 | | 05'11" (+00'39") | 1005 / 4014 | 213 / 90 |
5 | | 05'08" (+00'36") | 1008 / 5022 | 211 / 91 |
6 | | 05'13" (+00'41") | 1001 / 6024 | 201 / 95 |
7 | | 04'59" (+00'27") | 1008 / 7032 | 210 / 95 |
8 | | 05'02" (+00'30") | 719 / 7752 | 212 / 93 |
11月累積里程 :
100.69 km asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'33" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 05'13" | 00:19'22" |
5 | 05'08" | 00:24'30" |
6 | 05'17" | 00:29'47" |
7 | 04'59" | 00:34'46" |
7.7 | 05'07" | 00:38'27" |