13.2 km | 01:16:46 | 05:48/km日期: 2024-06-22 06:10 - 地點: 美術館 - 平均心率: 131 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84.9
Pace: 08'03" / 05'40" / 05'44" / 05'32" / 05'33" / 05'33" / 05'31" / 05'31" / 06'43" / 05'37" / 06'44" / 06'22" / 06'09" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'17") | 1000 / 1000 |
2 | | 05'40" (+00'10") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'02") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'36" (+00'06") | 1000 / 10000 |
11 | | 05'49" (+00'19") | 1000 / 11000 |
12 | | 06'21" (+00'51") | 1000 / 12000 |
13 | | 06'08" (+00'38") | 1000 / 13000 |
14 | | 05'58" (+00'28") | 230 / 13230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
269.96 km Barefoot 累積 :
26511.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'40" | 00:13'43" |
3 | 05'44" | 00:19'27" |
4 | 05'32" | 00:24'59" |
5 | 05'33" | 00:30'32" |
6 | 05'33" | 00:36'05" |
7 | 05'31" | 00:41'36" |
8 | 05'31" | 00:47'07" |
9 | 06'43" | 00:53'50" |
10 | 05'37" | 00:59'27" |
11 | 06'44" | 01:06'11" |
12 | 06'22" | 01:12'33" |
13 | 06'09" | 01:18'42" |
13.2 | 05'56" | 01:20'04" |