22.0 km | 02:45:51 | 07:32/km日期: 2023-11-02 05:05 - 總爬升: 189 m - 卡路里: 1187 Cal - 總步數: 31066 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'50" / 07'28" / 07'14" / 07'33" / 07'47" / 07'35" / 07'30" / 07'10" / 06'55" / 06'55" / 07'18" / 07'01" / 07'29" / 07'21" / 07'19" / 07'24" / 07'44" / 07'31" / 08'22" / 07'13" / 07'50" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+00'54") | 1000 / 1000 | 183 / 68 |
| 2 | | 07'32" (+00'32") | 1001 / 2001 | 184 / 71 |
| 3 | | 07'26" (+00'26") | 1000 / 3002 | 186 / 72 |
| 4 | | 07'41" (+00'41") | 1000 / 4003 | 188 / 69 |
| 5 | | 07'55" (+00'55") | 1000 / 5003 | 187 / 67 |
| 6 | | 07'36" (+00'36") | 1000 / 6004 | 183 / 71 |
| 7 | | 07'37" (+00'37") | 1001 / 7006 | 187 / 69 |
| 8 | | 07'17" (+00'17") | 1000 / 8006 | 188 / 72 |
| 9 | | 07'02" (+00'02") | 1002 / 9008 | 190 / 74 |
| 10 | | 07'00" | 1002 / 10010 | 189 / 75 |
| 11 | | 07'18" (+00'18") | 1000 / 11011 | 189 / 72 |
| 12 | | 07'09" (+00'09") | 1001 / 12012 | 189 / 73 |
| 13 | | 07'33" (+00'33") | 1000 / 13013 | 187 / 70 |
| 14 | | 07'22" (+00'22") | 1002 / 14015 | 189 / 71 |
| 15 | | 07'24" (+00'24") | 1000 / 15016 | 188 / 71 |
| 16 | | 07'28" (+00'28") | 1000 / 16016 | 189 / 70 |
| 17 | | 07'53" (+00'53") | 1000 / 17016 | 186 / 67 |
| 18 | | 07'40" (+00'40") | 1001 / 18018 | 187 / 69 |
| 19 | | 08'31" (+01'31") | 1000 / 19019 | 178 / 65 |
| 20 | | 07'27" (+00'27") | 1000 / 20019 | 188 / 71 |
| 21 | | 07'44" (+00'44") | 1000 / 21019 | 185 / 69 |
| 22 | | 07'14" (+00'14") | 978 / 21998 | 190 / 72 |
11月累積里程 :
610.00 km 
025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'28" | 00:15'18" |
| 3 | 07'14" | 00:22'32" |
| 4 | 07'33" | 00:30'05" |
| 5 | 07'47" | 00:37'52" |
| 6 | 07'35" | 00:45'27" |
| 7 | 07'30" | 00:52'57" |
| 8 | 07'10" | 01:00'07" |
| 9 | 06'55" | 01:07'02" |
| 10 | 06'55" | 01:13'57" |
| 11 | 07'18" | 01:21'15" |
| 12 | 07'01" | 01:28'16" |
| 13 | 07'29" | 01:35'45" |
| 14 | 07'21" | 01:43'06" |
| 15 | 07'19" | 01:50'25" |
| 16 | 07'24" | 01:57'49" |
| 17 | 07'44" | 02:05'33" |
| 18 | 07'31" | 02:13'04" |
| 19 | 08'22" | 02:21'26" |
| 20 | 07'13" | 02:28'39" |
| 21 | 07'50" | 02:36'29" |
| 22 | 07'09" | 02:43'38" |
| 22.0 | -2462'-57" | 02:45'51" |
68007.0 km | 
76.6 km
留言 
展開計圈分析
