16.0 km | 01:50:54 | 06:55/km日期: 2023-04-06 05:13 - 卡路里: 864 Cal - 總步數: 20892 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 95%
Pace: 07'30" / 07'23" / 07'06" / 07'27" / 06'56" / 06'48" / 06'56" / 06'36" / 06'48" / 06'48" / 06'38" / 06'34" / 07'07" / 06'43" / 06'46" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+00'54") | 1001 / 1001 | 188 / 70 |
2 | | 07'23" (+00'48") | 1000 / 2002 | 186 / 72 |
3 | | 07'07" (+00'32") | 1000 / 3003 | 186 / 75 |
4 | | 07'26" (+00'51") | 1001 / 4004 | 186 / 72 |
5 | | 06'57" (+00'22") | 1001 / 5006 | 187 / 76 |
6 | | 06'49" (+00'14") | 1000 / 6006 | 189 / 77 |
7 | | 06'54" (+00'19") | 1001 / 7008 | 189 / 76 |
8 | | 06'37" (+00'02") | 1000 / 8008 | 187 / 80 |
9 | | 06'48" (+00'13") | 1001 / 9009 | 188 / 77 |
10 | | 06'47" (+00'12") | 1000 / 10010 | 188 / 78 |
11 | | 06'37" (+00'02") | 1001 / 11011 | 191 / 78 |
12 | | 06'35" | 1001 / 12013 | 190 / 79 |
13 | | 07'10" (+00'35") | 1000 / 13013 | 185 / 75 |
14 | | 06'42" (+00'07") | 1000 / 14014 | 189 / 78 |
15 | | 06'46" (+00'11") | 1000 / 15015 | 189 / 77 |
16 | | 06'36" (+00'01") | 987 / 16002 | 189 / 79 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'23" | 00:14'53" |
3 | 07'06" | 00:21'59" |
4 | 07'27" | 00:29'26" |
5 | 06'56" | 00:36'22" |
6 | 06'48" | 00:43'10" |
7 | 06'56" | 00:50'06" |
8 | 06'36" | 00:56'42" |
9 | 06'48" | 01:03'30" |
10 | 06'48" | 01:10'18" |
11 | 06'38" | 01:16'56" |
12 | 06'34" | 01:23'30" |
13 | 07'07" | 01:30'37" |
14 | 06'43" | 01:37'20" |
15 | 06'46" | 01:44'06" |
16 | 06'35" | 01:50'41" |
16.0 | 58'33" | 01:50'54" |