21.1 km | 02:24:59 | 06:52/km日期: 2023-04-05 05:26 - 卡路里: 1139 Cal - 總步數: 27434 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 99%
Pace: 07'01" / 07'08" / 07'05" / 07'24" / 06'56" / 07'03" / 06'39" / 06'37" / 06'35" / 06'42" / 06'50" / 06'53" / 06'43" / 06'33" / 06'30" / 06'58" / 06'46" / 07'03" / 06'48" / 07'02" / 06'47" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'32") | 1002 / 1002 | 188 / 75 |
2 | | 07'08" (+00'40") | 1001 / 2003 | 188 / 74 |
3 | | 07'06" (+00'38") | 1001 / 3004 | 187 / 75 |
4 | | 07'21" (+00'53") | 1001 / 4006 | 186 / 72 |
5 | | 07'00" (+00'32") | 1001 / 5007 | 187 / 76 |
6 | | 07'02" (+00'34") | 1001 / 6009 | 189 / 74 |
7 | | 06'40" (+00'12") | 1002 / 7011 | 190 / 78 |
8 | | 06'39" (+00'11") | 1000 / 8011 | 191 / 78 |
9 | | 06'32" (+00'04") | 1000 / 9011 | 190 / 80 |
10 | | 06'44" (+00'16") | 1001 / 10013 | 188 / 78 |
11 | | 06'48" (+00'20") | 1000 / 11014 | 191 / 76 |
12 | | 06'56" (+00'28") | 1002 / 12016 | 188 / 76 |
13 | | 06'42" (+00'14") | 1002 / 13018 | 189 / 78 |
14 | | 06'35" (+00'07") | 1001 / 14019 | 191 / 79 |
15 | | 06'28" | 1001 / 15021 | 190 / 81 |
16 | | 06'57" (+00'29") | 1001 / 16022 | 188 / 76 |
17 | | 06'50" (+00'22") | 1000 / 17023 | 190 / 76 |
18 | | 07'01" (+00'33") | 1002 / 18025 | 188 / 75 |
19 | | 06'51" (+00'23") | 1001 / 19026 | 189 / 76 |
20 | | 07'03" (+00'35") | 1001 / 20027 | 187 / 75 |
21 | | 06'46" (+00'18") | 1000 / 21028 | 190 / 77 |
22 | | 07'00" (+00'32") | 71 / 21099 | 188 / 75 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'08" | 00:14'09" |
3 | 07'05" | 00:21'14" |
4 | 07'24" | 00:28'38" |
5 | 06'56" | 00:35'34" |
6 | 07'03" | 00:42'37" |
7 | 06'39" | 00:49'16" |
8 | 06'37" | 00:55'53" |
9 | 06'35" | 01:02'28" |
10 | 06'42" | 01:09'10" |
11 | 06'50" | 01:16'00" |
12 | 06'53" | 01:22'53" |
13 | 06'43" | 01:29'36" |
14 | 06'33" | 01:36'09" |
15 | 06'30" | 01:42'39" |
16 | 06'58" | 01:49'37" |
17 | 06'46" | 01:56'23" |
18 | 07'03" | 02:03'26" |
19 | 06'48" | 02:10'14" |
20 | 07'02" | 02:17'16" |
21 | 06'47" | 02:24'03" |
21.1 | 09'15" | 02:24'59" |