12.3 km | 01:24:39 | 06:53/km日期: 2022-07-28 05:22 - 卡路里: 662 Cal - 總步數: 15506 - 平均步頻: 183 - 平均步幅: 79 cm
Pace: 07'05" / 07'05" / 06'47" / 06'58" / 06'55" / 06'55" / 06'45" / 06'50" / 06'47" / 06'48" / 06'51" / 06'40" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'25") | 1002 / 1002 | 180 / 78 |
2 | | 07'06" (+00'27") | 1001 / 2003 | 180 / 77 |
3 | | 06'49" (+00'10") | 1001 / 3005 | 181 / 80 |
4 | | 06'59" (+00'20") | 1000 / 4005 | 180 / 79 |
5 | | 06'54" (+00'15") | 1000 / 5005 | 182 / 79 |
6 | | 06'55" (+00'16") | 1001 / 6006 | 182 / 78 |
7 | | 06'45" (+00'06") | 1000 / 7007 | 185 / 79 |
8 | | 06'50" (+00'11") | 1001 / 8009 | 183 / 79 |
9 | | 06'49" (+00'10") | 1001 / 9010 | 182 / 80 |
10 | | 06'48" (+00'09") | 1001 / 10012 | 186 / 78 |
11 | | 06'52" (+00'13") | 1002 / 11014 | 184 / 79 |
12 | | 06'39" | 1002 / 12016 | 186 / 80 |
13 | | 07'35" (+00'56") | 259 / 12275 | 186 / 70 |
7月累積里程 :
511.01 km 028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 06'58" | 00:27'55" |
5 | 06'55" | 00:34'50" |
6 | 06'55" | 00:41'45" |
7 | 06'45" | 00:48'30" |
8 | 06'50" | 00:55'20" |
9 | 06'47" | 01:02'07" |
10 | 06'48" | 01:08'55" |
11 | 06'51" | 01:15'46" |
12 | 06'40" | 01:22'26" |
12.3 | 08'01" | 01:24'39" |