26.5 km | 02:44:02 | 06:10/km日期: 2022-02-12 06:46 - 總爬升: 154 m - 地點: 池和宮，福興宮，永安漁港折返 - 平均心率: 159 - 卡路里: 1351 Cal - 總步數: 30106 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'37" / 05'58" / 06'10" / 06'01" / 05'59" / 05'51" / 06'20" / 06'02" / 05'57" / 05'54" / 06'08" / 05'58" / 05'46" / 07'28" / 06'04" / 05'54" / 06'05" / 05'41" / 06'02" / 06'12" / 05'32" / 06'18" / 06'09" / 06'20" / 06'17" / 05'53" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 | 183 / 81 |
| 2 | | 06'04" (+00'15") | 1002 / 2003 | 187 / 88 |
| 3 | | 06'14" (+00'25") | 1001 / 3005 | 186 / 85 |
| 4 | | 06'11" (+00'22") | 1000 / 4005 | 184 / 87 |
| 5 | | 06'02" (+00'13") | 1003 / 5008 | 184 / 89 |
| 6 | | 06'10" (+00'21") | 1000 / 6008 | 180 / 89 |
| 7 | | 06'19" (+00'30") | 1000 / 7008 | 178 / 88 |
| 8 | | 06'08" (+00'19") | 1002 / 8011 | 184 / 88 |
| 9 | | 06'11" (+00'22") | 1000 / 9011 | 184 / 87 |
| 10 | | 05'59" (+00'10") | 1001 / 10013 | 185 / 89 |
| 11 | | 06'09" (+00'20") | 1002 / 11015 | 182 / 89 |
| 12 | | 05'55" (+00'06") | 1000 / 12016 | 185 / 90 |
| 13 | | 06'16" (+00'27") | 1000 / 13016 | 178 / 89 |
| 14 | | 07'09" (+01'20") | 1002 / 14019 | 178 / 78 |
| 15 | | 06'09" (+00'20") | 1001 / 15020 | 182 / 89 |
| 16 | | 05'57" (+00'08") | 1001 / 16022 | 185 / 90 |
| 17 | | 06'12" (+00'23") | 1002 / 17025 | 183 / 87 |
| 18 | | 05'49" | 1002 / 18027 | 186 / 92 |
| 19 | | 06'10" (+00'21") | 1000 / 19027 | 186 / 86 |
| 20 | | 06'07" (+00'18") | 1002 / 20030 | 178 / 91 |
| 21 | | 06'00" (+00'11") | 1000 / 21030 | 183 / 90 |
| 22 | | 06'24" (+00'35") | 1001 / 22032 | 185 / 84 |
| 23 | | 06'16" (+00'27") | 1001 / 23033 | 184 / 86 |
| 24 | | 06'46" (+00'57") | 1000 / 24033 | 184 / 80 |
| 25 | | 06'02" (+00'13") | 1000 / 25033 | 186 / 88 |
| 26 | | 06'10" (+00'21") | 1000 / 26034 | 185 / 87 |
| 27 | | 06'56" (+01'07") | 302 / 26336 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
161.70 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 06'20" | 00:42'56" |
| 8 | 06'02" | 00:48'58" |
| 9 | 05'57" | 00:54'55" |
| 10 | 05'54" | 01:00'49" |
| 11 | 06'08" | 01:06'57" |
| 12 | 05'58" | 01:12'55" |
| 13 | 05'46" | 01:18'41" |
| 14 | 07'28" | 01:26'09" |
| 15 | 06'04" | 01:32'13" |
| 16 | 05'54" | 01:38'07" |
| 17 | 06'05" | 01:44'12" |
| 18 | 05'41" | 01:49'53" |
| 19 | 06'02" | 01:55'55" |
| 20 | 06'12" | 02:02'07" |
| 21 | 05'32" | 02:07'39" |
| 22 | 06'18" | 02:13'57" |
| 23 | 06'09" | 02:20'06" |
| 24 | 06'20" | 02:26'26" |
| 25 | 06'17" | 02:32'43" |
| 26 | 05'53" | 02:38'36" |
| 26.3 | 16'04" | 02:44'02" |
31811.0 km | 
171.1 km
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