| 2019年第一場139漫遊50k超馬，兩百人左右的小賽事，吃吃喝喝，跑跑玩玩，簡直是139漫遊迷蹤，完全迷路超馬賽事，太瘋狂了，一直找路，幾乎沒有指示，只能靠雲雀指引，在八卦山就迷航多跑了3K，29K完全沒電，一群跑友問阿桑方向狐疑中前進，在四面佛裡方圓5公里左右轉來轉去，上上下下山坡跑不完，總爬升超過1000M，很好玩但真的累到了，恭喜月嫦、淑君女總一，總二完賽，把一堆跟跑的男生操壞了。 賽前宣言: 迎新年 賽後評分: 太好玩了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'35" | 00:13'42" | | 3 | 06'55" | 00:20'37" | | 4 | 06'19" | 00:26'56" | | 5 | 06'42" | 00:33'38" | | 6 | 05'49" | 00:39'27" | | 7 | 05'47" | 00:45'14" | | 8 | 06'12" | 00:51'26" | | 9 | 06'03" | 00:57'29" | | 10 | 06'15" | 01:03'44" | | 11 | 06'43" | 01:10'27" | | 12 | 05'37" | 01:16'04" | | 13 | 05'23" | 01:21'27" | | 14 | 05'24" | 01:26'51" | | 15 | 06'27" | 01:33'18" | | 16 | 09'22" | 01:42'40" | | 17 | 02'12" | 01:44'52" | | 18 | 10'40" | 01:55'32" | | 19 | 09'54" | 02:05'26" | | 20 | 07'21" | 02:12'47" | | 21 | 06'12" | 02:18'59" | | 22 | 06'56" | 02:25'55" | | 23 | 06'27" | 02:32'22" | | 24 | 08'20" | 02:40'42" | | 25 | 06'56" | 02:47'38" | | 26 | 08'04" | 02:55'42" | | 27 | 07'06" | 03:02'48" | | 28 | 08'31" | 03:11'19" | | 29 | 05'56" | 03:17'15" | | 30 | 08'53" | 03:26'08" | | 31 | 11'53" | 03:38'01" | | 32 | 07'23" | 03:45'24" | | 33 | 14'19" | 03:59'43" | | 34 | 08'19" | 04:08'02" | | 35 | 06'45" | 04:14'47" | | 36 | 09'28" | 04:24'15" | | 37 | 06'19" | 04:30'34" | | 38 | 15'51" | 04:46'25" | | 39 | 09'40" | 04:56'05" | | 40 | 06'23" | 05:02'28" | | 41 | 06'18" | 05:08'46" | | 42 | 07'21" | 05:16'07" | | 43 | 11'01" | 05:27'08" | | 44 | 06'25" | 05:33'33" | | 45 | 06'25" | 05:39'58" | | 46 | 08'29" | 05:48'27" | | 47 | 06'03" | 05:54'30" | | 48 | 05'27" | 05:59'57" | | 49 | 05'23" | 06:05'20" | | 49.0 | 386'02" | 06:09'51" |
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50.0 km | 06:09:35 | 07:23/km | 第73馬
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