|  全馬 | 04:46:06 | 06:46/km | 第103馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:46:06 | | 總名次 | 699 / 2961 | | 分組名次 | 200 / 862 | | 平均速度 | 06:46/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'51") | 01:04'01" (+02'02") | | 00:31'50" (+01'30") | | 00:30'20" | 01:01'59" | | 00:31'39" (+01'19") | | 00:32'30" (+02'10") | 01:05'29" (+03'30") | | 00:32'59" (+02'39") | | 00:31'53" (+01'33") | 01:03'15" (+01'16") | | 00:31'22" (+01'02") | |
日期: 2024-11-10 06:20 - 總爬升: 388 m - 地點: 田中鎮 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2124 Cal - 總步數: 48462 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'22") | 1000 / 1000 | 174 / 79 | | 2 | | 06'43" (+00'55") | 1000 / 2000 | 181 / 82 | | 3 | | 06'38" (+00'50") | 1000 / 3000 | 174 / 86 | | 4 | | 06'13" (+00'25") | 1001 / 4002 | 182 / 88 | | 5 | | 06'26" (+00'38") | 1002 / 5005 | 178 / 87 |
| 6 | | 06'20" (+00'32") | 1002 / 6007 | 181 / 87 | | 7 | | 06'49" (+01'01") | 1001 / 7009 | 172 / 85 | | 8 | | 06'18" (+00'30") | 1002 / 8011 | 180 / 87 | | 9 | | 07'11" (+01'23") | 1000 / 9012 | 165 / 83 | | 10 | | 06'06" (+00'18") | 1002 / 10014 | 184 / 89 | | 11 | | 06'34" (+00'46") | 1001 / 11015 | 176 / 86 | | 12 | | 06'01" (+00'13") | 1000 / 12016 | 185 / 89 | | 13 | | 06'02" (+00'14") | 1000 / 13016 | 185 / 89 | | 14 | | 06'04" (+00'16") | 1000 / 14016 | 182 / 89 | | 15 | | 06'23" (+00'35") | 1000 / 15016 | 177 / 88 | | 16 | | 06'50" (+01'02") | 1001 / 16018 | 171 / 84 | | 17 | | 06'21" (+00'33") | 1001 / 17019 | 183 / 85 | | 18 | | 06'13" (+00'25") | 1001 / 18021 | 180 / 89 | | 19 | | 06'54" (+01'06") | 1001 / 19022 | 173 / 83 | | 20 | | 06'05" (+00'17") | 1001 / 20023 | 183 / 89 | | 21 | | 06'40" (+00'52") | 1000 / 21024 | 173 / 86 | | 22 | | 06'14" (+00'26") | 1001 / 22025 | 184 / 86 | | 23 | | 07'50" (+02'02") | 1000 / 23026 | 168 / 75 | | 24 | | 06'49" (+01'01") | 1002 / 24028 | 180 / 81 | | 25 | | 06'57" (+01'09") | 1001 / 25029 | 174 / 82 | | 26 | | 06'52" (+01'04") | 1000 / 26029 | 178 / 81 | | 27 | | 07'18" (+01'30") | 1001 / 27031 | 173 / 79 | | 28 | | 06'19" (+00'31") | 1001 / 28033 | 182 / 86 | | 29 | | 06'32" (+00'44") | 1002 / 29035 | 172 / 88 | | 30 | | 06'39" (+00'51") | 1002 / 30038 | 180 / 83 | | 31 | | 06'18" (+00'30") | 1000 / 31038 | 176 / 89 | | 32 | | 06'43" (+00'55") | 1000 / 32038 | 177 / 83 | | 33 | | 06'23" (+00'35") | 1002 / 33041 | 182 / 85 | | 34 | | 06'48" (+01'00") | 1000 / 34042 | 177 / 82 | | 35 | | 06'22" (+00'34") | 1001 / 35044 | 184 / 85 | | 36 | | 06'24" (+00'36") | 1000 / 36044 | 182 / 85 | | 37 | | 07'19" (+01'31") | 1001 / 37045 | 175 / 77 | | 38 | | 05'48" | 1002 / 38048 | 186 / 92 | | 39 | | 06'27" (+00'39") | 1000 / 39048 | 177 / 87 | | 40 | | 06'25" (+00'37") | 1001 / 40049 | 177 / 87 | | 41 | | 06'23" (+00'35") | 1001 / 41051 | 181 / 86 | | 42 | | 05'56" (+00'08") | 367 / 41419 | 181 / 92 |
Y拖初馬
沒帶鞋子，挫賽，買新跑鞋又不甘心，最後決定買Y拖
試著挑戰Y拖初馬，最終順利完賽 賽後評分: 很棒的五星級補給賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.19 km  鱷魚牌 夾腳拖 累積 : 2930.8 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'39" | 00:13'31" | | 3 | 06'13" | 00:19'44" | | 4 | 06'10" | 00:25'54" | | 5 | 06'17" | 00:32'11" | | 6 | 06'11" | 00:38'22" | | 7 | 06'17" | 00:44'39" | | 8 | 06'29" | 00:51'08" | | 9 | 06'54" | 00:58'02" | | 10 | 05'59" | 01:04'01" | | 11 | 06'22" | 01:10'23" | | 12 | 05'59" | 01:16'22" | | 13 | 05'58" | 01:22'20" | | 14 | 05'59" | 01:28'19" | | 15 | 06'02" | 01:34'21" | | 16 | 06'10" | 01:40'31" | | 17 | 06'45" | 01:47'16" | | 18 | 06'01" | 01:53'17" | | 19 | 06'20" | 01:59'37" | | 20 | 06'23" | 02:06'00" | | 21 | 06'24" | 02:12'24" | | 22 | 06'08" | 02:18'32" | | 23 | 06'14" | 02:24'46" | | 24 | 07'17" | 02:32'03" | | 25 | 06'27" | 02:38'30" | | 26 | 06'52" | 02:45'22" | | 27 | 06'38" | 02:52'00" | | 28 | 06'53" | 02:58'53" | | 29 | 06'16" | 03:05'09" | | 30 | 06'20" | 03:11'29" | | 31 | 06'26" | 03:17'55" | | 32 | 06'10" | 03:24'05" | | 33 | 06'28" | 03:30'33" | | 34 | 06'18" | 03:36'51" | | 35 | 06'31" | 03:43'22" | | 36 | 06'21" | 03:49'43" | | 37 | 06'13" | 03:55'56" | | 38 | 06'41" | 04:02'37" | | 39 | 06'11" | 04:08'48" | | 40 | 05'56" | 04:14'44" | | 41 | 06'09" | 04:20'53" | | 42 | 06'20" | 04:27'13" | | 41.4 | -7'-42" | 04:31'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
