|  80.0 km | 11:26:29 | 08:34/km | 第75馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+05'58") | 01:14'50" (+02'47") | | 00:38'10" (+07'28") | | 00:45'19" (+14'37") | 01:32'22" (+20'19") | | 00:47'03" (+16'21") | | 00:39'38" (+08'56") | 01:14'31" (+02'28") | | 00:34'53" (+04'11") | | 00:46'48" (+16'06") | 01:42'23" (+30'20") | | 00:55'35" (+24'53") | | 00:43'24" (+12'42") | 01:26'40" (+14'37") | | 00:43'16" (+12'34") | | 00:48'28" (+17'46") | 01:50'21" (+38'18") | | 01:01'53" (+31'11") | | 00:33'36" (+02'54") | 01:12'03" | | 00:38'27" (+07'45") | | 00:42'37" (+11'55") | 01:13'19" (+01'16") | | 00:30'42" | |
日期: 2019-01-20 04:57 - 總爬升: 2636 m - 地點: 尖石→泰崗折返 - 天氣: 陰天下午轉大霧小雨 - 平均心率: 161 - 卡路里: 4003 Cal - 總步數: 135690 - 平均步頻: 197 - 平均步幅: 57 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 不佳(61) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'12") | 1001 / 1001 | 189 / 70 | | 2 | | 06'55" (+00'40") | 1001 / 2002 | 188 / 76 | | 3 | | 07'46" (+01'31") | 1000 / 3003 | 197 / 64 | | 4 | | 07'08" (+00'53") | 1000 / 4003 | 189 / 74 | | 5 | | 08'06" (+01'51") | 1001 / 5005 | 194 / 63 |
| 6 | | 07'19" (+01'04") | 1002 / 6008 | 186 / 73 | | 7 | | 07'19" (+01'04") | 1001 / 7009 | 186 / 73 | | 8 | | 07'06" (+00'51") | 1001 / 8011 | 187 / 74 | | 9 | | 09'13" (+02'58") | 1001 / 9012 | 196 / 55 | | 10 | | 08'17" (+02'02") | 1000 / 10012 | 200 / 60 | | 11 | | 08'20" (+02'05") | 1001 / 11013 | 199 / 60 | | 12 | | 08'19" (+02'04") | 1000 / 12013 | 200 / 59 | | 13 | | 11'05" (+04'50") | 1001 / 13015 | 219 / 41 | | 14 | | 09'35" (+03'20") | 1000 / 14015 | 213 / 48 | | 15 | | 08'34" (+02'19") | 1000 / 15015 | 200 / 58 | | 16 | | 08'22" (+02'07") | 1001 / 16017 | 211 / 56 | | 17 | | 10'03" (+03'48") | 1002 / 17019 | 224 / 44 | | 18 | | 09'16" (+03'01") | 1001 / 18020 | 219 / 49 | | 19 | | 08'56" (+02'41") | 1002 / 19022 | 210 / 53 | | 20 | | 11'48" (+05'33") | 1000 / 20023 | 223 / 37 | | 21 | | 08'22" (+02'07") | 1002 / 21025 | 152 / 78 | | 22 | | 06'38" (+00'23") | 1001 / 22026 | 182 / 82 | | 23 | | 09'52" (+03'37") | 1000 / 23027 | 149 / 67 | | 24 | | 06'40" (+00'25") | 1001 / 24029 | 184 / 81 | | 25 | | 06'30" (+00'15") | 1000 / 25029 | 185 / 82 | | 26 | | 06'34" (+00'19") | 1002 / 26032 | 183 / 82 | | 27 | | 09'21" (+03'06") | 1002 / 27034 | 182 / 58 | | 28 | | 06'42" (+00'27") | 1001 / 28035 | 191 / 77 | | 29 | | 06'15" | 1000 / 29036 | 187 / 85 | | 30 | | 06'47" (+00'32") | 1000 / 30037 | 185 / 79 | | 31 | | 08'45" (+02'30") | 1000 / 31038 | 164 / 69 | | 32 | | 09'46" (+03'31") | 1000 / 32038 | 177 / 57 | | 33 | | 10'19" (+04'04") | 1000 / 33038 | 221 / 43 | | 34 | | 09'42" (+03'27") | 1000 / 34038 | 225 / 45 | | 35 | | 12'35" (+06'20") | 1001 / 35039 | 178 / 44 | | 36 | | 12'18" (+06'03") | 1000 / 36039 | 235 / 34 | | 37 | | 09'40" (+03'25") | 1000 / 37039 | 218 / 47 | | 38 | | 09'01" (+02'46") | 1000 / 38040 | 216 / 51 | | 39 | | 11'36" (+05'21") | 1000 / 39040 | 231 / 37 | | 40 | | 13'10" (+06'55") | 1001 / 40041 | 183 / 41 | | 41 | | 07'31" (+01'16") | 1000 / 41042 | 180 / 73 | | 42 | | 07'12" (+00'57") | 1002 / 42044 | 185 / 74 | | 43 | | 07'30" (+01'15") | 1001 / 43046 | 183 / 72 | | 44 | | 07'06" (+00'51") | 1000 / 44046 | 188 / 74 | | 45 | | 11'02" (+04'47") | 1000 / 45046 | 145 / 62 | | 46 | | 06'56" (+00'41") | 1000 / 46046 | 183 / 78 | | 47 | | 06'56" (+00'41") | 1000 / 47047 | 185 / 77 | | 48 | | 12'51" (+06'36") | 1000 / 48048 | 183 / 42 | | 49 | | 10'15" (+04'00") | 1002 / 49050 | 228 / 42 | | 50 | | 06'59" (+00'44") | 1001 / 50051 | 187 / 76 | | 51 | | 06'35" (+00'20") | 1002 / 51054 | 188 / 80 | | 52 | | 10'08" (+03'53") | 1000 / 52054 | 223 / 44 | | 53 | | 13'03" (+06'48") | 1001 / 53055 | 181 / 42 | | 54 | | 12'06" (+05'51") | 1001 / 54057 | 216 / 38 | | 55 | | 07'38" (+01'23") | 1001 / 55058 | 186 / 70 | | 56 | | 13'35" (+07'20") | 1001 / 56059 | 220 / 33 | | 57 | | 17'24" (+11'09") | 1000 / 57060 | 197 / 29 | | 58 | | 13'44" (+07'29") | 1000 / 58060 | 235 / 30 | | 59 | | 10'06" (+03'51") | 1001 / 59062 | 202 / 48 | | 60 | | 06'39" (+00'24") | 1001 / 60063 | 185 / 81 | | 61 | | 06'41" (+00'26") | 1000 / 61063 | 184 / 80 | | 62 | | 06'36" (+00'21") | 1002 / 62066 | 184 / 82 | | 63 | | 06'42" (+00'27") | 1000 / 63066 | 182 / 81 | | 64 | | 07'43" (+01'28") | 1001 / 64067 | 189 / 68 | | 65 | | 08'24" (+02'09") | 1000 / 65068 | 192 / 61 | | 66 | | 07'13" (+00'58") | 1000 / 66068 | 196 / 70 | | 67 | | 08'16" (+02'01") | 1001 / 67070 | 189 / 63 | | 68 | | 07'24" (+01'09") | 1002 / 68073 | 197 / 68 | | 69 | | 07'16" (+01'01") | 1000 / 69073 | 190 / 72 | | 70 | | 09'22" (+03'07") | 1000 / 70074 | 202 / 52 | | 71 | | 07'42" (+01'27") | 1000 / 71075 | 206 / 62 | | 72 | | 07'59" (+01'44") | 1000 / 72075 | 208 / 60 | | 73 | | 10'19" (+04'04") | 1001 / 73077 | 222 / 43 | | 74 | | 07'23" (+01'08") | 1001 / 74078 | 185 / 72 | | 75 | | 08'14" (+01'59") | 1000 / 75079 | 208 / 58 | | 76 | | 07'32" (+01'17") | 1000 / 76079 | 193 / 68 | | 77 | | 06'56" (+00'41") | 1000 / 77080 | 188 / 76 | | 78 | | 07'03" (+00'48") | 948 / 78028 | 196 / 72 |
 新竹謝進興  差點要了老命的80k，差點招架不住，12月以來幾乎週週馬的賽事，感覺真的累了。 賽後評分: 一般一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 270.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'47" | 00:14'00" | | 3 | 07'44" | 00:21'44" | | 4 | 06'49" | 00:28'33" | | 5 | 08'07" | 00:36'40" | | 6 | 07'13" | 00:43'53" | | 7 | 07'15" | 00:51'08" | | 8 | 07'03" | 00:58'11" | | 9 | 08'57" | 01:07'08" | | 10 | 07'42" | 01:14'50" | | 11 | 08'34" | 01:23'24" | | 12 | 08'09" | 01:31'33" | | 13 | 10'23" | 01:41'56" | | 14 | 09'32" | 01:51'28" | | 15 | 08'41" | 02:00'09" | | 16 | 08'28" | 02:08'37" | | 17 | 10'08" | 02:18'45" | | 18 | 07'43" | 02:26'28" | | 19 | 10'24" | 02:36'52" | | 20 | 10'20" | 02:47'12" | | 21 | 09'49" | 02:57'01" | | 22 | 06'42" | 03:03'43" | | 23 | 07'44" | 03:11'27" | | 24 | 08'48" | 03:20'15" | | 25 | 06'35" | 03:26'50" | | 26 | 06'22" | 03:33'12" | | 27 | 07'26" | 03:40'38" | | 28 | 08'40" | 03:49'18" | | 29 | 06'12" | 03:55'30" | | 30 | 06'13" | 04:01'43" | | 31 | 06'57" | 04:08'40" | | 32 | 08'52" | 04:17'32" | | 33 | 11'32" | 04:29'04" | | 34 | 09'44" | 04:38'48" | | 35 | 09'43" | 04:48'31" | | 36 | 12'47" | 05:01'18" | | 37 | 11'45" | 05:13'03" | | 38 | 08'01" | 05:21'04" | | 39 | 11'08" | 05:32'12" | | 40 | 11'54" | 05:44'06" | | 41 | 10'37" | 05:54'43" | | 42 | 07'11" | 06:01'54" | | 43 | 07'24" | 06:09'18" | | 44 | 07'03" | 06:16'21" | | 45 | 11'09" | 06:27'30" | | 46 | 06'47" | 06:34'17" | | 47 | 06'54" | 06:41'11" | | 48 | 06'54" | 06:48'05" | | 49 | 13'44" | 07:01'49" | | 50 | 08'57" | 07:10'46" | | 51 | 06'56" | 07:17'42" | | 52 | 06'46" | 07:24'28" | | 53 | 12'59" | 07:37'27" | | 54 | 11'07" | 07:48'34" | | 55 | 10'40" | 07:59'14" | | 56 | 07'55" | 08:07'09" | | 57 | 13'20" | 08:20'29" | | 58 | 17'04" | 08:37'33" | | 59 | 13'40" | 08:51'13" | | 60 | 09'54" | 09:01'07" | | 61 | 06'34" | 09:07'41" | | 62 | 06'40" | 09:14'21" | | 63 | 06'24" | 09:20'45" | | 64 | 06'38" | 09:27'23" | | 65 | 07'20" | 09:34'43" | | 66 | 08'14" | 09:42'57" | | 67 | 07'29" | 09:50'26" | | 68 | 07'32" | 09:57'58" | | 69 | 08'05" | 10:06'03" | | 70 | 07'07" | 10:13'10" | | 71 | 07'47" | 10:20'57" | | 72 | 09'06" | 10:30'03" | | 73 | 07'24" | 10:37'27" | | 74 | 10'48" | 10:48'15" | | 75 | 07'32" | 10:55'47" | | 76 | 07'50" | 11:03'37" | | 77 | 07'40" | 11:11'17" | | 78 | 06'57" | 11:18'14" | | 79 | 07'04" | 11:25'18" | | 78.0 | -1'-13" | 11:26'29" |
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