15.5 km | 05:55:27 | 22:55/km日期: 2020-05-03 09:30 - 總爬升: 1372 m - 平均心率: 116 - 卡路里: 774 Cal - 總步數: 47628 - 平均步頻: 133 - 平均步幅: 31 cm - 溫度: 29°C - 濕度: 71%
Pace: 14'54" / 25'39" / 47'35" / 32'37" / 35'12" / 20'40" / 31'07" / 25'33" / 38'30" / 22'06" / 09'08" / 10'48" / 11'15" / 12'26" / 12'54" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'10" (+06'51") | 1000 / 1000 | 135 / 45 |
| 2 | | 25'04" (+15'45") | 1000 / 2000 | 108 / 36 |
| 3 | | 48'47" (+39'28") | 1000 / 3001 | 94 / 21 |
| 4 | | 35'40" (+26'21") | 1000 / 4002 | 104 / 26 |
| 5 | | 34'19" (+25'00") | 1001 / 5003 | 101 / 28 |
| 6 | | 22'21" (+13'02") | 1000 / 6003 | 173 / 25 |
| 7 | | 29'59" (+20'40") | 1000 / 7004 | 161 / 20 |
| 8 | | 37'54" (+28'35") | 1000 / 8004 | 152 / 17 |
| 9 | | 28'37" (+19'18") | 1000 / 9004 | 166 / 20 |
| 10 | | 17'42" (+08'23") | 1000 / 10005 | 167 / 33 |
| 11 | | 09'19" | 1000 / 11006 | 161 / 66 |
| 12 | | 12'52" (+03'33") | 1000 / 12007 | 136 / 57 |
| 13 | | 11'11" (+01'52") | 1001 / 13009 | 164 / 54 |
| 14 | | 13'52" (+04'33") | 1000 / 14009 | 131 / 54 |
| 15 | | 10'14" (+00'55") | 1000 / 15009 | 151 / 64 |
| 16 | | 11'48" (+02'29") | 91 / 15101 | 127 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 317.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 25'39" | 00:40'33" |
| 3 | 47'35" | 01:28'08" |
| 4 | 32'37" | 02:00'45" |
| 5 | 35'12" | 02:35'57" |
| 6 | 20'40" | 02:56'37" |
| 7 | 31'07" | 03:27'44" |
| 8 | 25'33" | 03:53'17" |
| 9 | 38'30" | 04:31'47" |
| 10 | 22'06" | 04:53'53" |
| 11 | 09'08" | 05:03'01" |
| 12 | 10'48" | 05:13'49" |
| 13 | 11'15" | 05:25'04" |
| 14 | 12'26" | 05:37'30" |
| 15 | 12'54" | 05:50'24" |
| 15.1 | 49'30" | 05:55'27" |
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