17.0 km | 03:07:40 | 11:02/km日期: 2023-09-24 05:27 - 總爬升: 508 m - 地點: 大山背 - 天氣: 多雲時晴 - 平均心率: 122 - 卡路里: 836 Cal - 總步數: 25020 - 平均步頻: 133 - 平均步幅: 65 cm - 溫度: 28°C - 濕度: 78%
Pace: 19'58" / 22'47" / 16'18" / 10'43" / 10'38" / 10'27" / 15'21" / 10'39" / 07'17" / 06'55" / 06'56" / 07'16" / 08'02" / 08'59" / 08'47" / 09'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'43" (+13'58") | 1000 / 1000 | 101 / 47 |
| 2 | | 22'43" (+15'58") | 1000 / 2000 | 95 / 45 |
| 3 | | 16'26" (+09'41") | 1001 / 3001 | 111 / 54 |
| 4 | | 10'45" (+04'00") | 1000 / 4001 | 147 / 62 |
| 5 | | 10'38" (+03'53") | 1001 / 5002 | 138 / 67 |
| 6 | | 10'35" (+03'50") | 1000 / 6002 | 128 / 73 |
| 7 | | 19'15" (+12'30") | 1000 / 7003 | 118 / 43 |
| 8 | | 07'37" (+00'52") | 1000 / 8004 | 168 / 77 |
| 9 | | 06'59" (+00'14") | 1000 / 9004 | 172 / 82 |
| 10 | | 07'19" (+00'34") | 1001 / 10005 | 173 / 78 |
| 11 | | 06'45" | 1002 / 11008 | 178 / 82 |
| 12 | | 07'29" (+00'44") | 1002 / 12010 | 163 / 81 |
| 13 | | 10'16" (+03'31") | 1000 / 13010 | 134 / 72 |
| 14 | | 07'50" (+01'05") | 1000 / 14011 | 166 / 76 |
| 15 | | 08'00" (+01'15") | 1002 / 15014 | 163 / 76 |
| 16 | | 10'11" (+03'26") | 1001 / 16015 | 143 / 68 |
| 17 | | 13'20" (+06'35") | 287 / 16303 | 138 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 198.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 22'47" | 00:42'45" |
| 3 | 16'18" | 00:59'03" |
| 4 | 10'43" | 01:09'46" |
| 5 | 10'38" | 01:20'24" |
| 6 | 10'27" | 01:30'51" |
| 7 | 15'21" | 01:46'12" |
| 8 | 10'39" | 01:56'51" |
| 9 | 07'17" | 02:04'08" |
| 10 | 06'55" | 02:11'03" |
| 11 | 06'56" | 02:17'59" |
| 12 | 07'16" | 02:25'15" |
| 13 | 08'02" | 02:33'17" |
| 14 | 08'59" | 02:42'16" |
| 15 | 08'47" | 02:51'03" |
| 16 | 09'21" | 03:00'24" |
| 16.3 | 23'54" | 03:07'40" |
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