19.4 km | 01:54:50 | 05:55/km日期: 2015-04-08 15:12 - 總爬升: 152 m - 卡路里: 1516 Cal - 總步數: 19406 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 47%
Pace: 06'13" / 05'58" / 05'56" / 05'58" / 06'06" / 05'52" / 05'56" / 05'56" / 05'50" / 05'44" / 05'17" / 05'47" / 05'50" / 05'55" / 05'45" / 05'47" / 05'45" / 05'55" / 05'51" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'29") | 1006 / 1006 | 169 / 95 |
| 2 | | 05'59" (+00'18") | 995 / 2001 | 169 / 98 |
| 3 | | 05'57" (+00'16") | 1006 / 3007 | 168 / 99 |
| 4 | | 05'58" (+00'17") | 1001 / 4008 | 168 / 99 |
| 5 | | 06'05" (+00'24") | 997 / 5006 | 169 / 96 |
| 6 | | 05'52" (+00'11") | 998 / 6004 | 167 / 101 |
| 7 | | 06'00" (+00'19") | 997 / 7002 | 168 / 98 |
| 8 | | 05'56" (+00'15") | 999 / 8001 | 171 / 98 |
| 9 | | 05'52" (+00'11") | 1007 / 9009 | 169 / 100 |
| 10 | | 05'41" | 992 / 10001 | 169 / 103 |
| 11 | | 05'51" (+00'10") | 1004 / 11006 | 169 / 100 |
| 12 | | 05'45" (+00'04") | 1002 / 12009 | 170 / 101 |
| 13 | | 05'52" (+00'11") | 994 / 13004 | 169 / 100 |
| 14 | | 05'52" (+00'11") | 1008 / 14012 | 170 / 100 |
| 15 | | 05'52" (+00'11") | 994 / 15006 | 171 / 99 |
| 16 | | 05'49" (+00'08") | 993 / 15999 | 161 / 106 |
| 17 | | 05'50" (+00'09") | 1011 / 17010 | 172 / 99 |
| 18 | | 06'12" (+00'31") | 994 / 18005 | 162 / 99 |
| 19 | | 05'51" (+00'10") | 1009 / 19014 | 174 / 97 |
| 20 | | 06'05" (+00'24") | 355 / 19369 | 165 / 99 |
4月累積里程 :
202.05 km 
asics GEL- NIMBUS 15(第四雙) 型號 累積 :
270.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'56" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'44" | 00:59'29" |
| 11 | 05'17" | 01:04'46" |
| 12 | 05'47" | 01:10'33" |
| 13 | 05'50" | 01:16'23" |
| 14 | 05'55" | 01:22'18" |
| 15 | 05'45" | 01:28'03" |
| 16 | 05'47" | 01:33'50" |
| 17 | 05'45" | 01:39'35" |
| 18 | 05'55" | 01:45'30" |
| 19 | 05'51" | 01:51'21" |
| 19.4 | 09'23" | 01:54'50" |
23622.2 km | 
14233.0 km
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