21.1 km | 02:23:29 | 06:47/km日期: 2020-10-16 04:40 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1139 Cal - 總步數: 25560 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 99%
Pace: 06'26" / 06'39" / 06'55" / 06'42" / 06'44" / 06'29" / 06'34" / 06'35" / 06'44" / 06'27" / 06'43" / 06'37" / 06'43" / 06'54" / 06'44" / 06'40" / 07'01" / 06'55" / 06'21" / 06'45" / 06'39" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1000 / 1000 | 163 / 93 |
| 2 | | 06'42" (+00'10") | 1001 / 2001 | 182 / 81 |
| 3 | | 07'05" (+00'33") | 1000 / 3001 | 175 / 80 |
| 4 | | 06'45" (+00'13") | 1001 / 4002 | 186 / 79 |
| 5 | | 06'50" (+00'18") | 1001 / 5004 | 171 / 85 |
| 6 | | 06'44" (+00'12") | 1000 / 6004 | 187 / 79 |
| 7 | | 06'41" (+00'09") | 1002 / 7007 | 182 / 81 |
| 8 | | 06'41" (+00'09") | 1000 / 8007 | 181 / 82 |
| 9 | | 06'51" (+00'19") | 1000 / 9007 | 167 / 87 |
| 10 | | 06'36" (+00'04") | 1001 / 10008 | 166 / 90 |
| 11 | | 06'49" (+00'17") | 1000 / 11009 | 184 / 79 |
| 12 | | 06'54" (+00'22") | 1001 / 12010 | 177 / 81 |
| 13 | | 06'41" (+00'09") | 1002 / 13012 | 186 / 80 |
| 14 | | 07'08" (+00'36") | 1001 / 14014 | 160 / 87 |
| 15 | | 06'43" (+00'11") | 1001 / 15016 | 174 / 85 |
| 16 | | 06'55" (+00'23") | 1000 / 16016 | 186 / 77 |
| 17 | | 07'05" (+00'33") | 1000 / 17017 | 176 / 79 |
| 18 | | 06'46" (+00'14") | 1002 / 18020 | 183 / 80 |
| 19 | | 06'38" (+00'06") | 1000 / 19021 | 189 / 79 |
| 20 | | 06'52" (+00'20") | 1000 / 20022 | 178 / 81 |
| 21 | | 06'34" (+00'02") | 1000 / 21022 | 176 / 85 |
| 22 | | 07'55" (+01'23") | 77 / 21100 | 165 / 76 |
10月累積里程 :
502.43 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'55" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'44" | 00:33'26" |
| 6 | 06'29" | 00:39'55" |
| 7 | 06'34" | 00:46'29" |
| 8 | 06'35" | 00:53'04" |
| 9 | 06'44" | 00:59'48" |
| 10 | 06'27" | 01:06'15" |
| 11 | 06'43" | 01:12'58" |
| 12 | 06'37" | 01:19'35" |
| 13 | 06'43" | 01:26'18" |
| 14 | 06'54" | 01:33'12" |
| 15 | 06'44" | 01:39'56" |
| 16 | 06'40" | 01:46'36" |
| 17 | 07'01" | 01:53'37" |
| 18 | 06'55" | 02:00'32" |
| 19 | 06'21" | 02:06'53" |
| 20 | 06'45" | 02:13'38" |
| 21 | 06'39" | 02:20'17" |
| 21.1 | 31'35" | 02:23'29" |
68006.9 km | 
76.6 km
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