11.3 km | 01:08:58 | 06:05/km日期: 2020-03-20 05:53 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 610 Cal - 總步數: 13146 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'17" / 06'10" / 06'19" / 06'06" / 05'52" / 05'46" / 05'50" / 06'00" / 05'51" / 05'40" / 06'27" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 | 185 / 85 |
| 2 | | 06'15" (+00'30") | 1000 / 2001 | 186 / 85 |
| 3 | | 06'31" (+00'46") | 1002 / 3004 | 188 / 81 |
| 4 | | 06'03" (+00'18") | 1002 / 4006 | 189 / 87 |
| 5 | | 05'57" (+00'12") | 1001 / 5007 | 190 / 87 |
| 6 | | 05'51" (+00'06") | 1001 / 6009 | 191 / 89 |
| 7 | | 05'59" (+00'14") | 1000 / 7010 | 192 / 86 |
| 8 | | 06'00" (+00'15") | 1002 / 8012 | 193 / 86 |
| 9 | | 05'57" (+00'12") | 1000 / 9013 | 193 / 86 |
| 10 | | 05'45" | 1001 / 10014 | 193 / 89 |
| 11 | | 06'30" (+00'45") | 1001 / 11015 | 194 / 79 |
| 12 | | 05'36" | 294 / 11309 | 190 / 93 |
3月累積里程 :
404.55 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 05'52" | 00:30'44" |
| 6 | 05'46" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 06'00" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'40" | 00:59'51" |
| 11 | 06'27" | 01:06'18" |
| 11.3 | 08'35" | 01:08'58" |
67964.0 km | 
76.6 km
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