7.6 km | 00:54:26 | 07:07/km日期: 2019-10-21 05:34 - 平均心率: 135 - 卡路里: 344 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'53" / 06'12" / 06'10" / 06'19" / 09'37" / 06'05" / 10'49" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'22") | 1000 / 1000 |
| 2 | | 06'12" (+02'42") | 1000 / 2000 |
| 3 | | 06'09" (+02'39") | 1000 / 3000 |
| 4 | | 06'19" (+02'49") | 1000 / 4000 |
| 5 | | 06'24" (+02'54") | 1000 / 5000 |
| 6 | | 06'05" (+02'35") | 1000 / 6000 |
| 7 | | 06'00" (+02'30") | 323 / 6323 |
| 8 | | 47'11" (+43'41") | 31 / 6355 |
| 9 | | 01:05'58" (+02'28") | 32 / 6387 |
| 10 | | 07'54" (+04'24") | 189 / 6576 |
| 11 | | 03'30" | 100 / 6676 |
| 12 | | 12'40" (+09'10") | 118 / 6795 |
| 13 | | 03'54" (+00'24") | 100 / 6895 |
| 14 | | 14'22" (+10'52") | 104 / 6999 |
| 15 | | 03'39" (+00'09") | 100 / 7099 |
| 16 | | 13'31" (+10'01") | 110 / 7210 |
| 17 | | 03'32" (+00'02") | 100 / 7310 |
| 18 | | 14'07" (+10'37") | 106 / 7416 |
| 19 | | 03'33" (+00'03") | 100 / 7516 |
| 20 | | 11'59" (+08'29") | 125 / 7641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.92 km 
Nike Pegasus 36/24 累積 :
401.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 09'37" | 00:35'11" |
| 6 | 06'05" | 00:41'16" |
| 7 | 10'49" | 00:52'05" |
| 7.6 | 08'42" | 00:57'40" |
13634.7 km | 
7542.6 km
展開計圈分析
留言 
