16.4 km | 01:32:21 | 05:38/km日期: 2014-04-06 06:09 - 地點: KMFA - 天氣: sunny - 平均心率: 80 - 卡路里: 1314 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'53" / 05'06" / 05'15" / 05'16" / 05'51" / 05'18" / 05'38" / 05'16" / 05'18" / 05'36" / 05'26" / 05'24" / 05'38" / 06'21" / 06'05" / 06'22" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.43 km 
ASICS DUOMAX 累積 :
1830.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'16" | 00:43'33" |
| 9 | 05'18" | 00:48'51" |
| 10 | 05'36" | 00:54'27" |
| 11 | 05'26" | 00:59'53" |
| 12 | 05'24" | 01:05'17" |
| 13 | 05'38" | 01:10'55" |
| 14 | 06'21" | 01:17'16" |
| 15 | 06'05" | 01:23'21" |
| 16 | 06'22" | 01:29'43" |
| 16.4 | 06'59" | 01:32'21" |
36228.0 km | 
23736.2 km
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