全馬 | 03:41:35 | 05:15/km | 第29馬| 官方成績 |
| 日期 | 2017-11-19 |
| 成績 | 03:41:35 |
| 總名次 | 69 / 818 |
| 分組名次 | 23 / 263 |
| 平均速度 | 05:15/km |
雲遠德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" (+00'01") | 00:51'07" |
| 00:25'33" |
| 00:26'43" (+01'10") | 00:53'27" (+02'20") |
| 00:26'44" (+01'11") |
| 00:26'14" (+00'41") | 00:53'06" (+01'59") |
| 00:26'52" (+01'19") |
| 00:27'22" (+01'49") | 00:54'31" (+03'24") |
| 00:27'09" (+01'36") |
|
日期: 2017-11-19 06:58 - 地點: 冬山河親子公園 - 天氣: 雨天 - 平均心率: 141 - 卡路里: 2658 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
人總會對某些事有特定的迷信。而我認為初次破4的冬山河會再帶來好運。要破PB除了平時的練習，還要天時、地利，今天的宜蘭低溫、細雨綿綿，很適合跑馬，30K後的速度也沒降太多，讓我有機會破PB。
賽前宣言: Go.
賽後評分: 補給中規中距，一站水站、一站補給站，但站與站距離短。賽後有熱食 (薑茶、奶茶、珍珠豆花、米粉湯)，再加上大會發的便當，夠你吃的。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
253.01 km 
asics 虎走2 累積 :
4695.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'12" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'15" | 00:46'06" |
| 10 | 05'01" | 00:51'07" |
| 11 | 05'18" | 00:56'25" |
| 12 | 05'05" | 01:01'30" |
| 13 | 05'24" | 01:06'54" |
| 14 | 05'11" | 01:12'05" |
| 15 | 05'45" | 01:17'50" |
| 16 | 05'12" | 01:23'02" |
| 17 | 05'07" | 01:28'09" |
| 18 | 05'48" | 01:33'57" |
| 19 | 05'13" | 01:39'10" |
| 20 | 05'24" | 01:44'34" |
| 21 | 05'01" | 01:49'35" |
| 22 | 05'06" | 01:54'41" |
| 23 | 05'53" | 02:00'34" |
| 24 | 05'07" | 02:05'41" |
| 25 | 05'07" | 02:10'48" |
| 26 | 05'29" | 02:16'17" |
| 27 | 05'02" | 02:21'19" |
| 28 | 05'48" | 02:27'07" |
| 29 | 05'09" | 02:32'16" |
| 30 | 05'24" | 02:37'40" |
| 31 | 05'27" | 02:43'07" |
| 32 | 05'22" | 02:48'29" |
| 33 | 05'54" | 02:54'23" |
| 34 | 05'17" | 02:59'40" |
| 35 | 05'22" | 03:05'02" |
| 36 | 05'15" | 03:10'17" |
| 37 | 05'20" | 03:15'37" |
| 38 | 05'44" | 03:21'21" |
| 39 | 05'29" | 03:26'50" |
| 40 | 05'21" | 03:32'11" |
| 41 | 05'17" | 03:37'28" |
| 41.9 | 04'48" | 03:41'34" |
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