12.1 km | 00:58:05 | 04:48/km日期: 2018-04-13 17:41 - 地點: 中路重劃區風禾公園 - 天氣: 黃昏 傍晚 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'26" / 04'58" / 04'27" / 04'35" / 04'26" / 04'32" / 04'30" / 04'32" / 04'36" / 04'42" / 04'38" / 06'45" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'03") | 483 / 483 |
2 | | 04'21" | 512 / 996 |
3 | | 04'52" (+00'31") | 496 / 1492 |
4 | | 05'03" (+00'42") | 504 / 1996 |
5 | | 04'24" (+00'03") | 494 / 2491 |
6 | | 04'33" (+00'12") | 512 / 3003 |
7 | | 04'30" (+00'09") | 491 / 3495 |
8 | | 04'34" (+00'13") | 502 / 3997 |
9 | | 04'24" (+00'03") | 507 / 4505 |
10 | | 04'34" (+00'13") | 495 / 5000 |
11 | | 04'27" (+00'06") | 501 / 5501 |
12 | | 04'33" (+00'12") | 504 / 6005 |
13 | | 04'27" (+00'06") | 500 / 6506 |
14 | | 04'29" (+00'08") | 504 / 7010 |
15 | | 04'31" (+00'10") | 500 / 7511 |
16 | | 04'32" (+00'11") | 498 / 8009 |
17 | | 04'31" (+00'10") | 511 / 8520 |
18 | | 04'41" (+00'20") | 487 / 9007 |
19 | | 04'37" (+00'16") | 501 / 9508 |
20 | | 04'42" (+00'21") | 505 / 10014 |
21 | | 04'41" (+00'20") | 497 / 10511 |
22 | | 04'43" (+00'22") | 505 / 11017 |
23 | | 08'14" (+03'53") | 503 / 11520 |
24 | | 05'07" (+00'46") | 503 / 12024 |
25 | | 08'41" (+04'20") | 74 / 12099 |
下班後,從爸媽家跑到風禾公園繞圈圈,今天天氣很悶熱,完全沒有風,跑沒多久就汗流浹背,夏天的腳步接近了
4月累積里程 :
329.92 km 迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'58" | 00:09'24" |
3 | 04'27" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'26" | 00:22'52" |
6 | 04'32" | 00:27'24" |
7 | 04'30" | 00:31'54" |
8 | 04'32" | 00:36'26" |
9 | 04'36" | 00:41'02" |
10 | 04'42" | 00:45'44" |
11 | 04'38" | 00:50'22" |
12 | 06'45" | 00:57'07" |
12.1 | 08'57" | 00:57'50" |