10.8 km | 01:01:18 | 05:40/km日期: 2018-04-08 16:44 - 總爬升: 593 m - 卡路里: 583 Cal - 總步數: 12378 - 平均步頻: 201 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 04'35" / 06'11" / 05'46" / 05'18" / 06'24" / 05'18" / 06'09" / 05'20" / 05'13" / 05'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1001 / 1001 | 200 / 96 |
| 2 | | 06'12" (+01'03") | 1005 / 2006 | 200 / 80 |
| 3 | | 05'42" (+00'33") | 1002 / 3008 | 198 / 88 |
| 4 | | 05'13" (+00'04") | 1006 / 4015 | 204 / 93 |
| 5 | | 06'16" (+01'07") | 1004 / 5019 | 195 / 81 |
| 6 | | 05'30" (+00'21") | 1004 / 6024 | 203 / 89 |
| 7 | | 05'51" (+00'42") | 1006 / 7031 | 196 / 86 |
| 8 | | 05'28" (+00'19") | 1003 / 8034 | 206 / 88 |
| 9 | | 05'13" (+00'04") | 1002 / 9037 | 209 / 91 |
| 10 | | 05'24" (+00'15") | 1005 / 10042 | 209 / 88 |
| 11 | | 06'10" (+01'01") | 811 / 10854 | 197 / 81 |
4月累積里程 :
126.44 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'11" | 00:10'46" |
| 3 | 05'46" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 06'24" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 06'09" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 05'13" | 00:50'14" |
| 10 | 05'30" | 00:55'44" |
| 10.8 | 06'51" | 01:01'18" |
16750.9 km | 
38540.4 km
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