21.0 km | 02:49:15 | 08:03/km日期: 2024-08-27 04:28 - 卡路里: 1134 Cal - 總步數: 31134 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 85.1
Pace: 07'42" / 08'13" / 08'04" / 08'22" / 08'06" / 08'26" / 07'57" / 07'56" / 07'45" / 07'54" / 07'51" / 07'44" / 07'48" / 07'32" / 07'41" / 08'04" / 07'48" / 08'52" / 07'34" / 08'58" / 08'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'08") | 1000 / 1000 | 182 / 71 |
2 | | 08'14" (+00'41") | 1000 / 2001 | 180 / 67 |
3 | | 08'04" (+00'31") | 1000 / 3002 | 180 / 68 |
4 | | 08'22" (+00'49") | 1000 / 4002 | 181 / 65 |
5 | | 08'11" (+00'38") | 1001 / 5004 | 183 / 66 |
6 | | 08'25" (+00'52") | 1000 / 6004 | 184 / 64 |
7 | | 08'00" (+00'27") | 1001 / 7006 | 185 / 67 |
8 | | 07'59" (+00'26") | 1001 / 8007 | 184 / 67 |
9 | | 07'42" (+00'09") | 1000 / 9008 | 186 / 69 |
10 | | 07'57" (+00'24") | 1001 / 10010 | 185 / 67 |
11 | | 07'51" (+00'18") | 1001 / 11011 | 184 / 68 |
12 | | 07'47" (+00'14") | 1000 / 12011 | 186 / 68 |
13 | | 07'46" (+00'13") | 1002 / 13013 | 185 / 69 |
14 | | 07'33" | 1000 / 14014 | 187 / 70 |
15 | | 07'41" (+00'08") | 1000 / 15014 | 187 / 69 |
16 | | 08'05" (+00'32") | 1001 / 16016 | 184 / 66 |
17 | | 07'53" (+00'20") | 1000 / 17016 | 185 / 68 |
18 | | 08'43" (+01'10") | 1000 / 18017 | 180 / 63 |
19 | | 07'47" (+00'14") | 1000 / 19017 | 186 / 68 |
20 | | 08'51" (+01'18") | 1001 / 20018 | 184 / 61 |
21 | | 08'32" (+00'59") | 982 / 21000 | 177 / 66 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'13" | 00:15'55" |
3 | 08'04" | 00:23'59" |
4 | 08'22" | 00:32'21" |
5 | 08'06" | 00:40'27" |
6 | 08'26" | 00:48'53" |
7 | 07'57" | 00:56'50" |
8 | 07'56" | 01:04'46" |
9 | 07'45" | 01:12'31" |
10 | 07'54" | 01:20'25" |
11 | 07'51" | 01:28'16" |
12 | 07'44" | 01:36'00" |
13 | 07'48" | 01:43'48" |
14 | 07'32" | 01:51'20" |
15 | 07'41" | 01:59'01" |
16 | 08'04" | 02:07'05" |
17 | 07'48" | 02:14'53" |
18 | 08'52" | 02:23'45" |
19 | 07'34" | 02:31'19" |
20 | 08'58" | 02:40'17" |
21 | 08'29" | 02:48'46" |
21.0 | 254'23" | 02:49'15" |