21.1 km | 02:34:08 | 07:18/km日期: 2024-04-24 05:08 - 卡路里: 1139 Cal - 總步數: 28066 - 平均步頻: 182 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 90.4
Pace: 07'22" / 08'08" / 07'22" / 07'56" / 07'39" / 07'35" / 07'20" / 07'22" / 07'27" / 07'39" / 07'11" / 07'29" / 07'17" / 07'31" / 06'54" / 06'59" / 06'35" / 07'15" / 06'29" / 06'43" / 06'52" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'51") | 1000 / 1000 | 177 / 76 |
2 | | 08'07" (+01'37") | 1000 / 2001 | 178 / 69 |
3 | | 07'21" (+00'51") | 1000 / 3001 | 179 / 75 |
4 | | 07'57" (+01'27") | 1001 / 4003 | 179 / 70 |
5 | | 07'43" (+01'13") | 1001 / 5004 | 177 / 72 |
6 | | 07'36" (+01'06") | 1001 / 6005 | 180 / 72 |
7 | | 07'21" (+00'51") | 1001 / 7007 | 181 / 75 |
8 | | 07'19" (+00'49") | 1002 / 8010 | 181 / 75 |
9 | | 07'28" (+00'58") | 1000 / 9010 | 180 / 73 |
10 | | 07'39" (+01'09") | 1001 / 10011 | 180 / 72 |
11 | | 07'11" (+00'41") | 1000 / 11012 | 180 / 76 |
12 | | 07'30" (+01'00") | 1001 / 12014 | 180 / 73 |
13 | | 07'28" (+00'58") | 1002 / 13016 | 182 / 73 |
14 | | 07'19" (+00'49") | 1000 / 14016 | 178 / 76 |
15 | | 06'57" (+00'27") | 1000 / 15017 | 186 / 77 |
16 | | 06'57" (+00'27") | 1002 / 16019 | 186 / 77 |
17 | | 06'41" (+00'11") | 1002 / 17021 | 186 / 80 |
18 | | 07'09" (+00'39") | 1000 / 18021 | 184 / 75 |
19 | | 06'30" | 1001 / 19023 | 189 / 81 |
20 | | 06'45" (+00'15") | 1000 / 20023 | 188 / 78 |
21 | | 06'55" (+00'25") | 1001 / 21024 | 188 / 76 |
22 | | 07'26" (+00'56") | 73 / 21098 | 163 / 82 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 08'08" | 00:15'30" |
3 | 07'22" | 00:22'52" |
4 | 07'56" | 00:30'48" |
5 | 07'39" | 00:38'27" |
6 | 07'35" | 00:46'02" |
7 | 07'20" | 00:53'22" |
8 | 07'22" | 01:00'44" |
9 | 07'27" | 01:08'11" |
10 | 07'39" | 01:15'50" |
11 | 07'11" | 01:23'01" |
12 | 07'29" | 01:30'30" |
13 | 07'17" | 01:37'47" |
14 | 07'31" | 01:45'18" |
15 | 06'54" | 01:52'12" |
16 | 06'59" | 01:59'11" |
17 | 06'35" | 02:05'46" |
18 | 07'15" | 02:13'01" |
19 | 06'29" | 02:19'30" |
20 | 06'43" | 02:26'13" |
21 | 06'52" | 02:33'05" |
21.1 | 10'29" | 02:34'08" |