21.1 km | 02:52:17 | 08:09/km日期: 2024-04-23 05:08 - 卡路里: 1139 Cal - 總步數: 30646 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 94.5
Pace: 08'00" / 08'16" / 07'45" / 08'34" / 08'29" / 08'32" / 08'23" / 08'21" / 08'11" / 08'00" / 07'59" / 07'46" / 08'00" / 07'51" / 07'54" / 07'41" / 07'38" / 07'53" / 07'30" / 07'39" / 08'24" / 35'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+00'27") | 1000 / 1000 | 179 / 69 |
2 | | 08'15" (+00'42") | 1001 / 2001 | 178 / 67 |
3 | | 07'45" (+00'12") | 1000 / 3002 | 178 / 72 |
4 | | 08'34" (+01'01") | 1000 / 4002 | 178 / 65 |
5 | | 08'33" (+01'00") | 1000 / 5003 | 178 / 65 |
6 | | 08'31" (+00'58") | 1001 / 6004 | 178 / 65 |
7 | | 08'22" (+00'49") | 1001 / 7005 | 177 / 67 |
8 | | 08'23" (+00'50") | 1000 / 8005 | 178 / 66 |
9 | | 08'14" (+00'41") | 1001 / 9007 | 178 / 68 |
10 | | 07'59" (+00'26") | 1001 / 10009 | 180 / 69 |
11 | | 07'58" (+00'25") | 1001 / 11010 | 179 / 69 |
12 | | 07'49" (+00'16") | 1001 / 12012 | 178 / 71 |
13 | | 07'59" (+00'26") | 1001 / 13014 | 180 / 69 |
14 | | 07'51" (+00'18") | 1001 / 14015 | 180 / 70 |
15 | | 07'53" (+00'20") | 1001 / 15016 | 179 / 70 |
16 | | 07'44" (+00'11") | 1001 / 16018 | 181 / 71 |
17 | | 07'36" (+00'03") | 1001 / 17020 | 183 / 71 |
18 | | 07'56" (+00'23") | 1001 / 18021 | 179 / 70 |
19 | | 07'33" | 1000 / 19021 | 182 / 72 |
20 | | 07'38" (+00'05") | 1001 / 20023 | 182 / 71 |
21 | | 09'49" (+02'16") | 1000 / 21024 | 158 / 64 |
22 | | 20'28" (+12'55") | 77 / 21101 | 126 / 38 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'16" | 00:16'16" |
3 | 07'45" | 00:24'01" |
4 | 08'34" | 00:32'35" |
5 | 08'29" | 00:41'04" |
6 | 08'32" | 00:49'36" |
7 | 08'23" | 00:57'59" |
8 | 08'21" | 01:06'20" |
9 | 08'11" | 01:14'31" |
10 | 08'00" | 01:22'31" |
11 | 07'59" | 01:30'30" |
12 | 07'46" | 01:38'16" |
13 | 08'00" | 01:46'16" |
14 | 07'51" | 01:54'07" |
15 | 07'54" | 02:02'01" |
16 | 07'41" | 02:09'42" |
17 | 07'38" | 02:17'20" |
18 | 07'53" | 02:25'13" |
19 | 07'30" | 02:32'43" |
20 | 07'39" | 02:40'22" |
21 | 08'24" | 02:48'46" |
21.1 | 34'12" | 02:52'17" |