12.5 km | 01:07:31 | 05:23/km日期: 2023-12-11 17:51 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 74.5
Pace: 05'47" / 05'40" / 05'36" / 05'32" / 05'32" / 05'35" / 06'42" / 05'19" / 05'16" / 05'09" / 05'07" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'51" | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
456.12 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 06'42" | 00:40'24" |
| 8 | 05'19" | 00:45'43" |
| 9 | 05'16" | 00:50'59" |
| 10 | 05'09" | 00:56'08" |
| 11 | 05'07" | 01:01'15" |
| 12 | 05'05" | 01:06'20" |
| 12.5 | 04'51" | 01:08'54" |
46175.8 km | 
9438.0 km
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