21.1 km | 02:37:54 | 07:29/km日期: 2023-11-08 05:30 - 卡路里: 1139 Cal - 總步數: 29206 - 平均步頻: 184 - 平均步幅: 72 cm - 溫度: 16°C - 濕度: 97%
Pace: 07'48" / 07'54" / 07'48" / 07'52" / 07'38" / 07'46" / 07'29" / 07'15" / 07'07" / 06'54" / 07'07" / 07'17" / 07'13" / 07'14" / 07'21" / 07'12" / 07'13" / 08'04" / 07'14" / 07'27" / 07'56" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+00'54") | 1002 / 1002 | 184 / 69 |
2 | | 07'53" (+01'00") | 1001 / 2003 | 184 / 68 |
3 | | 07'50" (+00'57") | 1000 / 3004 | 182 / 69 |
4 | | 07'52" (+00'59") | 1001 / 4005 | 183 / 69 |
5 | | 07'43" (+00'50") | 1001 / 5007 | 185 / 69 |
6 | | 07'43" (+00'50") | 1000 / 6007 | 184 / 70 |
7 | | 07'27" (+00'34") | 1000 / 7008 | 182 / 73 |
8 | | 07'17" (+00'24") | 1002 / 8010 | 185 / 73 |
9 | | 07'06" (+00'13") | 1001 / 9011 | 186 / 75 |
10 | | 06'53" | 1000 / 10012 | 186 / 77 |
11 | | 07'11" (+00'18") | 1002 / 11014 | 188 / 74 |
12 | | 07'16" (+00'23") | 1000 / 12014 | 184 / 74 |
13 | | 07'15" (+00'22") | 1001 / 13016 | 187 / 73 |
14 | | 07'14" (+00'21") | 1001 / 14018 | 185 / 74 |
15 | | 07'18" (+00'25") | 1000 / 15019 | 188 / 72 |
16 | | 07'14" (+00'21") | 1001 / 16020 | 185 / 74 |
17 | | 07'14" (+00'21") | 1000 / 17020 | 188 / 73 |
18 | | 08'03" (+01'10") | 1001 / 18022 | 178 / 69 |
19 | | 07'19" (+00'26") | 1001 / 19024 | 188 / 72 |
20 | | 07'26" (+00'33") | 1000 / 20024 | 186 / 72 |
21 | | 07'56" (+01'03") | 1001 / 21025 | 177 / 71 |
22 | | 08'24" (+01'31") | 71 / 21096 | 186 / 63 |
11月累積里程 :
610.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'54" | 00:15'42" |
3 | 07'48" | 00:23'30" |
4 | 07'52" | 00:31'22" |
5 | 07'38" | 00:39'00" |
6 | 07'46" | 00:46'46" |
7 | 07'29" | 00:54'15" |
8 | 07'15" | 01:01'30" |
9 | 07'07" | 01:08'37" |
10 | 06'54" | 01:15'31" |
11 | 07'07" | 01:22'38" |
12 | 07'17" | 01:29'55" |
13 | 07'13" | 01:37'08" |
14 | 07'14" | 01:44'22" |
15 | 07'21" | 01:51'43" |
16 | 07'12" | 01:58'55" |
17 | 07'13" | 02:06'08" |
18 | 08'04" | 02:14'12" |
19 | 07'14" | 02:21'26" |
20 | 07'27" | 02:28'53" |
21 | 07'56" | 02:36'49" |
21.1 | 11'05" | 02:37'54" |