13.2 km | 01:42:26 | 07:45/km日期: 2023-11-07 05:52 - 總爬升: 123 m - 卡路里: 712 Cal - 總步數: 18898 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 100%
Pace: 07'37" / 07'48" / 07'34" / 08'02" / 07'29" / 07'39" / 07'30" / 08'19" / 07'39" / 07'50" / 07'06" / 07'22" / 07'10" / 16'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'19") | 1001 / 1001 | 184 / 70 |
2 | | 07'53" (+00'34") | 1000 / 2001 | 183 / 69 |
3 | | 07'45" (+00'26") | 1001 / 3003 | 184 / 69 |
4 | | 08'11" (+00'52") | 1001 / 4004 | 183 / 66 |
5 | | 07'37" (+00'18") | 1000 / 5005 | 185 / 70 |
6 | | 07'43" (+00'24") | 1000 / 6006 | 186 / 69 |
7 | | 07'37" (+00'18") | 1000 / 7006 | 175 / 74 |
8 | | 08'20" (+01'01") | 1000 / 8007 | 186 / 64 |
9 | | 07'47" (+00'28") | 1000 / 9007 | 186 / 68 |
10 | | 07'54" (+00'35") | 1002 / 10009 | 183 / 68 |
11 | | 07'19" | 1000 / 11009 | 187 / 72 |
12 | | 07'21" (+00'02") | 1001 / 12011 | 189 / 71 |
13 | | 07'35" (+00'16") | 1000 / 13012 | 182 / 71 |
14 | | 08'14" (+00'55") | 187 / 13200 | 179 / 67 |
11月累積里程 :
610.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'48" | 00:15'25" |
3 | 07'34" | 00:22'59" |
4 | 08'02" | 00:31'01" |
5 | 07'29" | 00:38'30" |
6 | 07'39" | 00:46'09" |
7 | 07'30" | 00:53'39" |
8 | 08'19" | 01:01'58" |
9 | 07'39" | 01:09'37" |
10 | 07'50" | 01:17'27" |
11 | 07'06" | 01:24'33" |
12 | 07'22" | 01:31'55" |
13 | 07'10" | 01:39'05" |
13.2 | 16'41" | 01:42'26" |