|  全馬 | 06:38:20 | 09:26/km | 第44馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 06:38:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
陳士弘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+02'56") | 01:18'16" (+07'15") | | 00:41'11" (+07'02") | | 00:47'08" (+12'59") | 01:23'30" (+12'29") | | 00:36'22" (+02'13") | | 00:38'20" (+04'11") | 01:25'23" (+14'22") | | 00:47'03" (+12'54") | | 00:36'52" (+02'43") | 01:11'01" | | 00:34'09" | |
日期: 2023-11-04 06:40 - 總爬升: 541 m - 平均心率: 131 - 卡路里: 2816 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+04'03") | 1000 / 1000 | | 2 | | 07'18" (+03'57") | 1000 / 2000 | | 3 | | 07'01" (+03'40") | 1000 / 3000 | | 4 | | 07'20" (+03'59") | 1000 / 4000 | | 5 | | 08'00" (+04'39") | 1000 / 5000 |
| 6 | | 10'26" (+07'05") | 1000 / 6000 | | 7 | | 07'44" (+04'23") | 1000 / 7000 | | 8 | | 08'06" (+04'45") | 1000 / 8000 | | 9 | | 07'26" (+04'05") | 1000 / 9000 | | 10 | | 07'27" (+04'06") | 1000 / 10000 | | 11 | | 09'16" (+05'55") | 1000 / 11000 | | 12 | | 08'48" (+05'27") | 1000 / 12000 | | 13 | | 09'20" (+05'59") | 1000 / 13000 | | 14 | | 10'48" (+07'27") | 1000 / 14000 | | 15 | | 08'55" (+05'34") | 1000 / 15000 | | 16 | | 09'06" (+05'45") | 1000 / 16000 | | 17 | | 09'38" (+06'17") | 1000 / 17000 | | 18 | | 04'41" (+01'20") | 1000 / 18000 | | 19 | | 05'58" (+02'37") | 1000 / 19000 | | 20 | | 06'57" (+03'36") | 1000 / 20000 | | 21 | | 08'18" (+04'57") | 1000 / 21000 | | 22 | | 11'33" (+08'12") | 1000 / 22000 | | 23 | | 03'28" (+00'07") | 1000 / 23000 | | 24 | | 06'00" (+02'39") | 1000 / 24000 | | 25 | | 08'58" (+05'37") | 1000 / 25000 | | 26 | | 07'59" (+04'38") | 1000 / 26000 | | 27 | | 07'55" (+04'34") | 1000 / 27000 | | 28 | | 08'10" (+04'49") | 1000 / 28000 | | 29 | | 15'18" (+11'57") | 1000 / 29000 | | 30 | | 07'40" (+04'19") | 1000 / 30000 | | 31 | | 07'49" (+04'28") | 1000 / 31000 | | 32 | | 06'22" (+03'01") | 1000 / 32000 | | 33 | | 03'21" | 1000 / 33000 | | 34 | | 06'37" (+03'16") | 1000 / 34000 | | 35 | | 11'28" (+08'07") | 1000 / 35000 | | 36 | | 07'56" (+04'35") | 1000 / 36000 | | 37 | | 06'21" (+03'00") | 1000 / 37000 | | 38 | | 04'42" (+01'21") | 1000 / 38000 | | 39 | | 08'22" (+05'01") | 1000 / 39000 | | 40 | | 07'57" (+04'36") | 1000 / 40000 | | 41 | | 08'44" (+05'23") | 1000 / 41000 | | 42 | | 08'35" (+05'14") | 1000 / 42000 | | 43 | | 07'42" (+04'21") | 1000 / 43000 | | 44 | | 08'31" (+05'10") | 1000 / 44000 | | 45 | | 06'33" (+03'12") | 1000 / 45000 | | 46 | | 09'14" (+05'53") | 1000 / 46000 | | 47 | | 09'42" (+06'21") | 1000 / 47000 |
賽前宣言: 再玩一次 賽後評分: 還好不是太慢有水喝，順利帶初馬完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.40 km  asics 虎走寬楦TJR283 累積 : 11503.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'19" | 00:14'43" | | 3 | 07'01" | 00:21'44" | | 4 | 07'21" | 00:29'05" | | 5 | 08'00" | 00:37'05" | | 6 | 10'26" | 00:47'31" | | 7 | 07'44" | 00:55'15" | | 8 | 08'07" | 01:03'22" | | 9 | 07'27" | 01:10'49" | | 10 | 07'27" | 01:18'16" | | 11 | 09'16" | 01:27'32" | | 12 | 09'06" | 01:36'38" | | 13 | 09'03" | 01:45'41" | | 14 | 10'48" | 01:56'29" | | 15 | 08'55" | 02:05'24" | | 16 | 11'05" | 02:16'29" | | 17 | 07'40" | 02:24'09" | | 18 | 04'41" | 02:28'50" | | 19 | 06'03" | 02:34'53" | | 20 | 06'53" | 02:41'46" | | 21 | 20'16" | 03:02'02" | | 22 | 00'03" | 03:02'05" | | 23 | 03'02" | 03:05'07" | | 24 | 06'00" | 03:11'07" | | 25 | 08'59" | 03:20'06" | | 26 | 07'59" | 03:28'05" | | 27 | 14'02" | 03:42'07" | | 28 | 02'04" | 03:44'11" | | 29 | 17'18" | 04:01'29" | | 30 | 05'40" | 04:07'09" | | 31 | 07'50" | 04:14'59" | | 32 | 06'23" | 04:21'22" | | 33 | 03'22" | 04:24'44" | | 34 | 06'37" | 04:31'21" | | 35 | 12'40" | 04:44'01" | | 36 | 06'45" | 04:50'46" | | 37 | 06'21" | 04:57'07" | | 38 | 08'32" | 05:05'39" | | 39 | 08'04" | 05:13'43" | | 40 | 04'27" | 05:18'10" | | 41 | 08'44" | 05:26'54" | | 42 | 08'36" | 05:35'30" | | 43 | 07'42" | 05:43'12" | | 44 | 08'31" | 05:51'43" | | 45 | 06'33" | 05:58'16" | | 46 | 11'27" | 06:09'43" | | 47 | 09'27" | 06:19'10" | | 47.3 | 06'24" | 06:21'05" |
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