11.2 km | 01:22:00 | 07:19/km日期: 2023-06-20 05:56 - 卡路里: 604 Cal - 總步數: 14956 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 86%
Pace: 07'37" / 07'40" / 07'35" / 07'24" / 07'24" / 07'07" / 07'11" / 07'08" / 07'02" / 07'05" / 06'58" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'37") | 1000 / 1000 | 182 / 71 |
2 | | 07'40" (+00'40") | 1000 / 2000 | 182 / 71 |
3 | | 07'34" (+00'34") | 1000 / 3000 | 181 / 72 |
4 | | 07'23" (+00'23") | 1001 / 4002 | 180 / 74 |
5 | | 07'26" (+00'26") | 1001 / 5003 | 180 / 74 |
6 | | 07'07" (+00'07") | 1002 / 6005 | 181 / 77 |
7 | | 07'11" (+00'11") | 1001 / 7007 | 182 / 76 |
8 | | 07'07" (+00'07") | 1002 / 8010 | 182 / 76 |
9 | | 07'02" (+00'02") | 1001 / 9012 | 184 / 77 |
10 | | 07'07" (+00'07") | 1000 / 10012 | 183 / 76 |
11 | | 07'00" | 1002 / 11014 | 184 / 77 |
12 | | 08'35" (+01'35") | 186 / 11201 | 183 / 63 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'40" | 00:15'17" |
3 | 07'35" | 00:22'52" |
4 | 07'24" | 00:30'16" |
5 | 07'24" | 00:37'40" |
6 | 07'07" | 00:44'47" |
7 | 07'11" | 00:51'58" |
8 | 07'08" | 00:59'06" |
9 | 07'02" | 01:06'08" |
10 | 07'05" | 01:13'13" |
11 | 06'58" | 01:20'11" |
11.2 | 09'00" | 01:22'00" |