10.0 km | 01:03:36 | 06:20/km日期: 2023-01-05 18:29 - 平均心率: 139 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 06'35" / 06'10" / 05'52" / 06'24" / 06'02" / 06'39" / 06'36" / 06'56" / 06'24" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'02" | 00:31'03" |
| 6 | 06'39" | 00:37'42" |
| 7 | 06'36" | 00:44'18" |
| 8 | 06'56" | 00:51'14" |
| 9 | 06'24" | 00:57'38" |
| 10 | 06'27" | 01:04'05" |
| 10.0 | 05'25" | 01:04'16" |
23622.2 km | 
14233.0 km
ricky tseng 說推
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