10.4 km | 01:12:17 | 06:57/km日期: 2022-07-26 05:56 - 卡路里: 561 Cal - 總步數: 13362 - 平均步頻: 184 - 平均步幅: 77 cm
Pace: 07'25" / 07'11" / 06'50" / 07'02" / 07'09" / 06'43" / 06'35" / 06'42" / 06'53" / 06'40" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'49") | 1000 / 1000 | 180 / 74 |
2 | | 07'09" (+00'33") | 1000 / 2000 | 181 / 76 |
3 | | 06'53" (+00'17") | 1000 / 3001 | 184 / 78 |
4 | | 07'03" (+00'27") | 1000 / 4001 | 185 / 76 |
5 | | 07'10" (+00'34") | 1000 / 5002 | 184 / 75 |
6 | | 06'43" (+00'07") | 1002 / 6004 | 185 / 80 |
7 | | 06'36" | 1000 / 7005 | 187 / 80 |
8 | | 06'43" (+00'07") | 1000 / 8006 | 186 / 79 |
9 | | 06'54" (+00'18") | 1002 / 9008 | 186 / 77 |
10 | | 06'41" (+00'05") | 1001 / 10009 | 185 / 80 |
11 | | 07'19" (+00'43") | 389 / 10399 | 187 / 72 |
7月累積里程 :
511.01 km 028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'11" | 00:14'36" |
3 | 06'50" | 00:21'26" |
4 | 07'02" | 00:28'28" |
5 | 07'09" | 00:35'37" |
6 | 06'43" | 00:42'20" |
7 | 06'35" | 00:48'55" |
8 | 06'42" | 00:55'37" |
9 | 06'53" | 01:02'30" |
10 | 06'40" | 01:09'10" |
10.4 | 07'47" | 01:12'17" |