15.5 km | 01:49:57 | 07:05/km日期: 2022-04-16 06:01 - 總爬升: 178 m - 地點: 鳳岡河堤 - 平均心率: 140 - 卡路里: 795 Cal - 總步數: 19858 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'11" / 06'57" / 06'55" / 07'02" / 07'03" / 06'51" / 06'50" / 06'57" / 07'07" / 06'56" / 06'56" / 06'56" / 06'43" / 07'21" / 06'55" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'38") | 1001 / 1001 | 186 / 73 |
| 2 | | 07'06" (+00'28") | 1000 / 2001 | 183 / 76 |
| 3 | | 07'01" (+00'23") | 1001 / 3003 | 177 / 80 |
| 4 | | 07'06" (+00'28") | 1001 / 4005 | 180 / 77 |
| 5 | | 07'13" (+00'35") | 1000 / 5005 | 180 / 76 |
| 6 | | 06'59" (+00'21") | 1000 / 6005 | 181 / 78 |
| 7 | | 06'38" | 1001 / 7007 | 180 / 83 |
| 8 | | 07'26" (+00'48") | 1000 / 8007 | 176 / 76 |
| 9 | | 07'10" (+00'32") | 1000 / 9008 | 180 / 77 |
| 10 | | 06'59" (+00'21") | 1000 / 10009 | 180 / 79 |
| 11 | | 07'02" (+00'24") | 1001 / 11010 | 180 / 78 |
| 12 | | 06'54" (+00'16") | 1000 / 12011 | 179 / 80 |
| 13 | | 07'00" (+00'22") | 1001 / 13012 | 181 / 78 |
| 14 | | 07'22" (+00'44") | 1001 / 14014 | 180 / 75 |
| 15 | | 07'04" (+00'26") | 1002 / 15016 | 180 / 78 |
| 16 | | 07'00" (+00'22") | 494 / 15511 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.70 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 07'02" | 00:28'05" |
| 5 | 07'03" | 00:35'08" |
| 6 | 06'51" | 00:41'59" |
| 7 | 06'50" | 00:48'49" |
| 8 | 06'57" | 00:55'46" |
| 9 | 07'07" | 01:02'53" |
| 10 | 06'56" | 01:09'49" |
| 11 | 06'56" | 01:16'45" |
| 12 | 06'56" | 01:23'41" |
| 13 | 06'43" | 01:30'24" |
| 14 | 07'21" | 01:37'45" |
| 15 | 06'55" | 01:44'40" |
| 15.5 | 10'18" | 01:49'57" |
31811.0 km | 
171.1 km
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