14.2 km | 01:38:14 | 06:54/km日期: 2022-03-01 05:20 - 總爬升: 206 m - 卡路里: 767 Cal - 總步數: 18560 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'46" / 06'44" / 07'04" / 06'40" / 06'57" / 07'03" / 06'50" / 07'14" / 06'40" / 07'26" / 06'32" / 06'37" / 06'40" / 06'15" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'28") | 1000 / 1000 | 183 / 79 |
2 | | 06'49" (+00'28") | 1000 / 2000 | 187 / 77 |
3 | | 07'10" (+00'49") | 1001 / 3001 | 188 / 73 |
4 | | 06'47" (+00'26") | 1002 / 4004 | 187 / 78 |
5 | | 07'08" (+00'47") | 1000 / 5004 | 188 / 74 |
6 | | 07'03" (+00'42") | 1002 / 6006 | 188 / 75 |
7 | | 06'58" (+00'37") | 1000 / 7007 | 189 / 75 |
8 | | 07'12" (+00'51") | 1000 / 8007 | 188 / 73 |
9 | | 06'59" (+00'38") | 1001 / 9009 | 188 / 75 |
10 | | 07'23" (+01'02") | 1000 / 10009 | 188 / 71 |
11 | | 06'36" (+00'15") | 1001 / 11010 | 190 / 79 |
12 | | 06'39" (+00'18") | 1002 / 12013 | 191 / 78 |
13 | | 06'49" (+00'28") | 1001 / 13015 | 190 / 76 |
14 | | 06'21" | 1001 / 14016 | 193 / 81 |
15 | | 06'32" (+00'11") | 196 / 14212 | 191 / 79 |
3月累積里程 :
503.11 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 07'04" | 00:20'34" |
4 | 06'40" | 00:27'14" |
5 | 06'57" | 00:34'11" |
6 | 07'03" | 00:41'14" |
7 | 06'50" | 00:48'04" |
8 | 07'14" | 00:55'18" |
9 | 06'40" | 01:01'58" |
10 | 07'26" | 01:09'24" |
11 | 06'32" | 01:15'56" |
12 | 06'37" | 01:22'33" |
13 | 06'40" | 01:29'13" |
14 | 06'15" | 01:35'28" |
14.2 | 12'57" | 01:38'14" |