10.0 km | 01:08:27 | 06:49/km日期: 2021-11-24 06:02 - 總爬升: 277 m - 卡路里: 541 Cal - 總步數: 12612 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'24" / 07'10" / 06'40" / 07'02" / 06'38" / 06'51" / 06'37" / 06'37" / 06'15" / 06'57" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'06") | 1000 / 1000 | 183 / 83 |
2 | | 07'13" (+00'49") | 1001 / 2001 | 179 / 77 |
3 | | 06'45" (+00'21") | 1001 / 3003 | 181 / 81 |
4 | | 07'06" (+00'42") | 1001 / 4004 | 183 / 76 |
5 | | 06'47" (+00'23") | 1001 / 5006 | 184 / 79 |
6 | | 06'51" (+00'27") | 1002 / 6009 | 185 / 78 |
7 | | 06'46" (+00'22") | 1001 / 7010 | 186 / 79 |
8 | | 06'35" (+00'11") | 1002 / 8013 | 187 / 81 |
9 | | 06'24" | 1000 / 9014 | 187 / 83 |
10 | | 07'09" (+00'45") | 1000 / 10014 | 187 / 74 |
11 | | 25'25" (+19'01") | 5 / 10020 | 66 / 59 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'10" | 00:13'34" |
3 | 06'40" | 00:20'14" |
4 | 07'02" | 00:27'16" |
5 | 06'38" | 00:33'54" |
6 | 06'51" | 00:40'45" |
7 | 06'37" | 00:47'22" |
8 | 06'37" | 00:53'59" |
9 | 06'15" | 01:00'14" |
10 | 06'57" | 01:07'11" |
10.0 | 60'01" | 01:08'27" |