11.3 km | 01:02:03 | 05:30/km日期: 2020-11-11 16:14 - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 56%
Pace: 06'01" / 06'03" / 05'48" / 05'25" / 05'32" / 05'27" / 05'31" / 05'14" / 05'19" / 05'09" / 05'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.67 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'27" | 00:34'16" |
| 7 | 05'31" | 00:39'47" |
| 8 | 05'14" | 00:45'01" |
| 9 | 05'19" | 00:50'20" |
| 10 | 05'09" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 11.3 | 05'47" | 01:02'04" |
16750.9 km | 
38540.4 km
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