21.2 km | 02:25:20 | 06:51/km日期: 2020-10-21 04:39 - 地點: 磺溪堤道 - 天氣: 涼爽 - 卡路里: 1145 Cal - 總步數: 27224 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 100%
Pace: 06'25" / 06'10" / 06'39" / 07'00" / 06'28" / 06'39" / 06'47" / 06'57" / 06'50" / 06'55" / 06'45" / 06'45" / 06'57" / 06'53" / 06'47" / 06'46" / 07'05" / 06'47" / 06'42" / 06'38" / 06'30" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'08") | 1001 / 1001 | 183 / 84 |
| 2 | | 06'21" | 1001 / 2003 | 183 / 85 |
| 3 | | 06'48" (+00'27") | 1000 / 3004 | 184 / 79 |
| 4 | | 07'04" (+00'43") | 1001 / 4005 | 185 / 76 |
| 5 | | 06'44" (+00'23") | 1001 / 5006 | 188 / 78 |
| 6 | | 06'43" (+00'22") | 1000 / 6007 | 187 / 79 |
| 7 | | 06'53" (+00'32") | 1001 / 7008 | 188 / 77 |
| 8 | | 07'07" (+00'46") | 1001 / 8010 | 187 / 74 |
| 9 | | 07'24" (+01'03") | 1004 / 9014 | 185 / 72 |
| 10 | | 06'35" (+00'14") | 1001 / 10015 | 185 / 81 |
| 11 | | 06'56" (+00'35") | 1002 / 11018 | 187 / 77 |
| 12 | | 06'53" (+00'32") | 1001 / 12020 | 187 / 77 |
| 13 | | 07'12" (+00'51") | 1000 / 13020 | 188 / 73 |
| 14 | | 06'49" (+00'28") | 1000 / 14021 | 184 / 79 |
| 15 | | 06'55" (+00'34") | 1001 / 15023 | 185 / 77 |
| 16 | | 07'03" (+00'42") | 1000 / 16023 | 185 / 76 |
| 17 | | 07'06" (+00'45") | 1000 / 17023 | 189 / 74 |
| 18 | | 06'57" (+00'36") | 1000 / 18023 | 190 / 75 |
| 19 | | 06'30" (+00'09") | 1000 / 19024 | 191 / 80 |
| 20 | | 06'52" (+00'31") | 1000 / 20025 | 191 / 76 |
| 21 | | 06'23" (+00'02") | 1001 / 21026 | 192 / 81 |
| 22 | | 06'49" (+00'28") | 183 / 21209 | 193 / 75 |
10月累積里程 :
502.43 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'39" | 00:19'14" |
| 4 | 07'00" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'39" | 00:39'21" |
| 7 | 06'47" | 00:46'08" |
| 8 | 06'57" | 00:53'05" |
| 9 | 06'50" | 00:59'55" |
| 10 | 06'55" | 01:06'50" |
| 11 | 06'45" | 01:13'35" |
| 12 | 06'45" | 01:20'20" |
| 13 | 06'57" | 01:27'17" |
| 14 | 06'53" | 01:34'10" |
| 15 | 06'47" | 01:40'57" |
| 16 | 06'46" | 01:47'43" |
| 17 | 07'05" | 01:54'48" |
| 18 | 06'47" | 02:01'35" |
| 19 | 06'42" | 02:08'17" |
| 20 | 06'38" | 02:14'55" |
| 21 | 06'30" | 02:21'25" |
| 21.2 | 18'32" | 02:25'20" |
68007.0 km | 
76.6 km
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