11.0 km | 01:31:11 | 08:17/km日期: 2019-07-15 05:13 - 總爬升: 159 m - 卡路里: 593 Cal - 總步數: 12056 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 06'17" / 06'37" / 06'25" / 06'08" / 05'52" / 06'53" / 06'17" / 06'23" / 06'22" / 05'45" / 27'27" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 | 187 / 84 |
| 2 | | 06'35" (+00'50") | 1003 / 2003 | 189 / 79 |
| 3 | | 06'21" (+00'36") | 1007 / 3011 | 187 / 83 |
| 4 | | 06'07" (+00'22") | 1002 / 4014 | 189 / 86 |
| 5 | | 05'50" (+00'05") | 1004 / 5019 | 190 / 90 |
| 6 | | 06'52" (+01'07") | 1008 / 6028 | 173 / 84 |
| 7 | | 06'15" (+00'30") | 1003 / 7031 | 187 / 85 |
| 8 | | 06'19" (+00'34") | 1001 / 8033 | 176 / 89 |
| 9 | | 06'20" (+00'35") | 1004 / 9037 | 183 / 85 |
| 10 | | 05'45" | 1012 / 10050 | 190 / 91 |
| 11 | | 28'01" (+22'16") | 993 / 11043 | 12 / 290 |
| 12 | | 04:20'02" (+14'17") | 0 / 11044 | 25 / 14 |
7月累積里程 :
155.78 km 
asics 虎走寬楦TJR283 累積 :
11772.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 06'53" | 00:38'12" |
| 7 | 06'17" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'22" | 00:57'14" |
| 10 | 05'45" | 01:02'59" |
| 11 | 27'27" | 01:30'26" |
| 11.0 | -110'-17" | 01:31'11" |
17010.7 km | 
39050.2 km
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