18.4 km | 02:43:56 | 08:53/km日期: 2018-12-23 09:42 - 總爬升: 183 m - 卡路里: 994 Cal - 總步數: 22852 - 平均步頻: 139 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'54" / 05'51" / 05'44" / 14'49" / 09'40" / 06'32" / 06'24" / 08'11" / 14'19" / 06'16" / 08'01" / 06'27" / 07'10" / 19'24" / 09'25" / 06'03" / 06'01" / 08'01" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'10") | 1003 / 1003 | 193 / 75 |
| 2 | | 05'49" (+00'07") | 1003 / 2007 | 210 / 81 |
| 3 | | 05'42" | 1004 / 3011 | 196 / 89 |
| 4 | | 14'26" (+08'44") | 1026 / 4037 | 93 / 74 |
| 5 | | 09'38" (+03'56") | 1008 / 5046 | 123 / 83 |
| 6 | | 06'29" (+00'47") | 1007 / 6053 | 192 / 80 |
| 7 | | 06'21" (+00'39") | 1003 / 7056 | 188 / 83 |
| 8 | | 08'07" (+02'25") | 1008 / 8065 | 158 / 77 |
| 9 | | 14'13" (+08'31") | 1006 / 9072 | 92 / 75 |
| 10 | | 06'11" (+00'29") | 1000 / 10072 | 195 / 82 |
| 11 | | 08'03" (+02'21") | 1002 / 11075 | 144 / 85 |
| 12 | | 06'25" (+00'43") | 1004 / 12079 | 195 / 79 |
| 13 | | 07'08" (+01'26") | 1004 / 13083 | 192 / 72 |
| 14 | | 19'20" (+13'38") | 1002 / 14086 | 46 / 110 |
| 15 | | 09'33" (+03'51") | 1006 / 15093 | 146 / 71 |
| 16 | | 06'00" (+00'18") | 1001 / 16094 | 205 / 81 |
| 17 | | 06'02" (+00'20") | 1002 / 17096 | 202 / 81 |
| 18 | | 08'10" (+02'28") | 1008 / 18104 | 151 / 80 |
| 19 | | 19'51" (+14'09") | 415 / 18520 | 53 / 94 |
12月累積里程 :
316.90 km 
asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'51" | 00:12'45" |
| 3 | 05'44" | 00:18'29" |
| 4 | 14'49" | 00:33'18" |
| 5 | 09'40" | 00:42'58" |
| 6 | 06'32" | 00:49'30" |
| 7 | 06'24" | 00:55'54" |
| 8 | 08'11" | 01:04'05" |
| 9 | 14'19" | 01:18'24" |
| 10 | 06'16" | 01:24'40" |
| 11 | 08'01" | 01:32'41" |
| 12 | 06'27" | 01:39'08" |
| 13 | 07'10" | 01:46'18" |
| 14 | 19'24" | 02:05'42" |
| 15 | 09'25" | 02:15'07" |
| 16 | 06'03" | 02:21'10" |
| 17 | 06'01" | 02:27'11" |
| 18 | 08'01" | 02:35'12" |
| 18.4 | 21'01" | 02:43'56" |
16750.9 km | 
38540.4 km
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