50.4 km | 08:55:07 | 10:36/km日期: 2024-11-08 07:57 - 地點: 河堤 - 天氣: 涼.偶爾有微飄 - 平均心率: 104 - 卡路里: 3266 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 93.7
Pace: 10'21" / 15'28" / 08'05" / 18'40" / 08'48" / 11'13" / 07'42" / 06'59" / 06'41" / 17'40" / 11'04" / 07'10" / 07'09" / 07'14" / 08'22" / 07'12" / 13'00" / 07'00" / 06'52" / 06'39" / 06'49" / 21'05" / 08'27" / 07'14" / 06'56" / 23'14" / 10'39" / 07'11" / 10'45" / 06'51" / 06'15" / 06'07" / 08'49" / 20'21" / 07'19" / 18'59" / 08'24" / 18'49" / 07'31" / 08'34" / 22'43" / 11'03" / 08'36" / 07'09" / 14'58" / 04'38" / 10'52" / 16'32" / 08'31" / 11'24" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+05'43") | 1000 / 1000 |
| 2 | | 15'27" (+10'49") | 1000 / 2000 |
| 3 | | 08'05" (+03'27") | 1000 / 3000 |
| 4 | | 18'39" (+14'01") | 1000 / 4000 |
| 5 | | 08'48" (+04'10") | 1000 / 5000 |
| 6 | | 11'12" (+06'34") | 1000 / 6000 |
| 7 | | 07'41" (+03'03") | 1000 / 7000 |
| 8 | | 06'59" (+02'21") | 1000 / 8000 |
| 9 | | 06'40" (+02'02") | 1000 / 9000 |
| 10 | | 17'40" (+13'02") | 1000 / 10000 |
| 11 | | 11'03" (+06'25") | 1000 / 11000 |
| 12 | | 07'09" (+02'31") | 1000 / 12000 |
| 13 | | 07'09" (+02'31") | 1000 / 13000 |
| 14 | | 07'13" (+02'35") | 1000 / 14000 |
| 15 | | 08'21" (+03'43") | 1000 / 15000 |
| 16 | | 07'11" (+02'33") | 1000 / 16000 |
| 17 | | 13'00" (+08'22") | 1000 / 17000 |
| 18 | | 06'59" (+02'21") | 1000 / 18000 |
| 19 | | 06'51" (+02'13") | 1000 / 19000 |
| 20 | | 06'38" (+02'00") | 1000 / 20000 |
| 21 | | 06'49" (+02'11") | 1000 / 21000 |
| 22 | | 21'04" (+16'26") | 1000 / 22000 |
| 23 | | 08'27" (+03'49") | 1000 / 23000 |
| 24 | | 07'14" (+02'36") | 1000 / 24000 |
| 25 | | 06'56" (+02'18") | 1000 / 25000 |
| 26 | | 23'13" (+18'35") | 1000 / 26000 |
| 27 | | 10'39" (+06'01") | 1000 / 27000 |
| 28 | | 07'11" (+02'33") | 1000 / 28000 |
| 29 | | 10'44" (+06'06") | 1000 / 29000 |
| 30 | | 06'51" (+02'13") | 1000 / 30000 |
| 31 | | 06'14" (+01'36") | 1000 / 31000 |
| 32 | | 06'06" (+01'28") | 1000 / 32000 |
| 33 | | 08'49" (+04'11") | 1000 / 33000 |
| 34 | | 20'21" (+15'43") | 1000 / 34000 |
| 35 | | 07'19" (+02'41") | 1000 / 35000 |
| 36 | | 18'58" (+14'20") | 1000 / 36000 |
| 37 | | 08'23" (+03'45") | 1000 / 37000 |
| 38 | | 18'49" (+14'11") | 1000 / 38000 |
| 39 | | 07'30" (+02'52") | 1000 / 39000 |
| 40 | | 08'34" (+03'56") | 1000 / 40000 |
| 41 | | 22'42" (+18'04") | 1000 / 41000 |
| 42 | | 11'03" (+06'25") | 1000 / 42000 |
| 43 | | 08'35" (+03'57") | 1000 / 43000 |
| 44 | | 07'09" (+02'31") | 1000 / 44000 |
| 45 | | 14'57" (+10'19") | 1000 / 45000 |
| 46 | | 04'38" | 1000 / 46000 |
| 47 | | 10'52" (+06'14") | 1000 / 47000 |
| 48 | | 16'31" (+11'53") | 1000 / 48000 |
| 49 | | 08'31" (+03'53") | 1000 / 49000 |
| 50 | | 11'24" (+06'46") | 1000 / 50000 |
| 51 | | 11'25" (+06'47") | 442 / 50442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 15'28" | 00:25'49" |
| 3 | 08'05" | 00:33'54" |
| 4 | 18'40" | 00:52'34" |
| 5 | 08'48" | 01:01'22" |
| 6 | 11'13" | 01:12'35" |
| 7 | 07'42" | 01:20'17" |
| 8 | 06'59" | 01:27'16" |
| 9 | 06'41" | 01:33'57" |
| 10 | 17'40" | 01:51'37" |
| 11 | 11'04" | 02:02'41" |
| 12 | 07'10" | 02:09'51" |
| 13 | 07'09" | 02:17'00" |
| 14 | 07'14" | 02:24'14" |
| 15 | 08'22" | 02:32'36" |
| 16 | 07'12" | 02:39'48" |
| 17 | 13'00" | 02:52'48" |
| 18 | 07'00" | 02:59'48" |
| 19 | 06'52" | 03:06'40" |
| 20 | 06'39" | 03:13'19" |
| 21 | 06'49" | 03:20'08" |
| 22 | 21'05" | 03:41'13" |
| 23 | 08'27" | 03:49'40" |
| 24 | 07'14" | 03:56'54" |
| 25 | 06'56" | 04:03'50" |
| 26 | 23'14" | 04:27'04" |
| 27 | 10'39" | 04:37'43" |
| 28 | 07'11" | 04:44'54" |
| 29 | 10'45" | 04:55'39" |
| 30 | 06'51" | 05:02'30" |
| 31 | 06'15" | 05:08'45" |
| 32 | 06'07" | 05:14'52" |
| 33 | 08'49" | 05:23'41" |
| 34 | 20'21" | 05:44'02" |
| 35 | 07'19" | 05:51'21" |
| 36 | 18'59" | 06:10'20" |
| 37 | 08'24" | 06:18'44" |
| 38 | 18'49" | 06:37'33" |
| 39 | 07'31" | 06:45'04" |
| 40 | 08'34" | 06:53'38" |
| 41 | 22'43" | 07:16'21" |
| 42 | 11'03" | 07:27'24" |
| 43 | 08'36" | 07:36'00" |
| 44 | 07'09" | 07:43'09" |
| 45 | 14'58" | 07:58'07" |
| 46 | 04'38" | 08:02'45" |
| 47 | 10'52" | 08:13'37" |
| 48 | 16'32" | 08:30'09" |
| 49 | 08'31" | 08:38'40" |
| 50 | 11'24" | 08:50'04" |
| 50.4 | 11'26" | 08:55'08" |
22425.7 km | 
5000.5 km
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