13.5 km | 04:39:12 | 20:38/km日期: 2020-08-30 07:57 - 總爬升: 470 m - 地點: 猴山岳 - 天氣: 微熱 - 卡路里: 627 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 79%
Pace: 13'29" / 41'04" / 00'01" / 12'18" / 17'16" / 23'10" / 18'56" / 25'55" / 21'07" / 30'37" / 23'55" / 23'49" / 19'07" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" | 1000 / 1000 |
| 2 | | 22'28" (+09'09") | 1000 / 2000 |
| 3 | | 15'43" (+02'24") | 1000 / 3000 |
| 4 | | 15'19" (+02'00") | 1000 / 4000 |
| 5 | | 17'16" (+03'57") | 1000 / 5000 |
| 6 | | 23'10" (+09'51") | 1000 / 6000 |
| 7 | | 18'55" (+05'36") | 1000 / 7000 |
| 8 | | 25'55" (+12'36") | 1000 / 8000 |
| 9 | | 21'07" (+07'48") | 1000 / 9000 |
| 10 | | 30'37" (+17'18") | 1000 / 10000 |
| 11 | | 23'54" (+10'35") | 1000 / 11000 |
| 12 | | 23'49" (+10'30") | 1000 / 12000 |
| 13 | | 19'07" (+05'48") | 1000 / 13000 |
| 14 | | 16'08" (+02'49") | 525 / 13525 |
8月累積里程 :
122.28 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 41'04" | 00:54'33" |
| 3 | 00'01" | 00:54'34" |
| 4 | 12'18" | 01:06'52" |
| 5 | 17'16" | 01:24'08" |
| 6 | 23'10" | 01:47'18" |
| 7 | 18'56" | 02:06'14" |
| 8 | 25'55" | 02:32'09" |
| 9 | 21'07" | 02:53'16" |
| 10 | 30'37" | 03:23'53" |
| 11 | 23'55" | 03:47'48" |
| 12 | 23'49" | 04:11'37" |
| 13 | 19'07" | 04:30'44" |
| 13.5 | 16'09" | 04:39'13" |
展開計圈分析
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