16.4 km | 09:56:30 | 36:21/km日期: 2023-06-24 03:14 - 總爬升: 1327 m - 地點: 中央尖溪山屋-中央尖-山屋 - 天氣: 微熱 - 平均心率: 110 - 踏頻: 56 - 卡路里: 3066 Cal - 溫度: 26°C - 濕度: 85%
Pace: 35'12" / 32'25" / 34'49" / 31'36" / 35'04" / 29'28" / 35'13" / 59'34" / 73'08" / 37'55" / 30'43" / 35'06" / 29'53" / 39'06" / 35'30" / 41'20" / 34'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'12" (+05'45") | 1000 / 1000 |
| 2 | | 32'24" (+02'57") | 1000 / 2000 |
| 3 | | 34'49" (+05'22") | 1000 / 3000 |
| 4 | | 31'35" (+02'08") | 1000 / 4000 |
| 5 | | 35'04" (+05'37") | 1000 / 5000 |
| 6 | | 29'27" | 1000 / 6000 |
| 7 | | 35'13" (+05'46") | 1000 / 7000 |
| 8 | | 59'33" (+30'06") | 1000 / 8000 |
| 9 | | 39'37" (+10'10") | 1000 / 9000 |
| 10 | | 37'54" (+08'27") | 1000 / 10000 |
| 11 | | 30'43" (+01'16") | 1000 / 11000 |
| 12 | | 35'06" (+05'39") | 1000 / 12000 |
| 13 | | 29'52" (+00'25") | 1000 / 13000 |
| 14 | | 39'06" (+09'39") | 1000 / 14000 |
| 15 | | 35'29" (+06'02") | 1000 / 15000 |
| 16 | | 41'20" (+11'53") | 1000 / 16000 |
| 17 | | 34'19" (+04'52") | 407 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.62 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'12" | 00:35'12" |
| 2 | 32'25" | 01:07'37" |
| 3 | 34'49" | 01:42'26" |
| 4 | 31'36" | 02:14'02" |
| 5 | 35'04" | 02:49'06" |
| 6 | 29'28" | 03:18'34" |
| 7 | 35'13" | 03:53'47" |
| 8 | 59'34" | 04:53'21" |
| 9 | 73'08" | 06:06'29" |
| 10 | 37'55" | 06:44'24" |
| 11 | 30'43" | 07:15'07" |
| 12 | 35'06" | 07:50'13" |
| 13 | 29'53" | 08:20'06" |
| 14 | 39'06" | 08:59'12" |
| 15 | 35'30" | 09:34'42" |
| 16 | 41'20" | 10:16'02" |
| 16.4 | 34'18" | 10:30'01" |
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