11.6 km | 04:42:18 | 24:23/km日期: 2024-04-21 09:38 - 總爬升: 680 m - 地點: 比卡丘 - 天氣: 涼 - 平均心率: 93 - 卡路里: 1152 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 87.3
Pace: 20'20" / 31'05" / 46'03" / 44'56" / 27'22" / 25'11" / 18'53" / 23'30" / 16'14" / 20'36" / 10'17" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+10'03") | 1000 / 1000 |
| 2 | | 31'05" (+20'49") | 1000 / 2000 |
| 3 | | 46'02" (+35'46") | 1000 / 3000 |
| 4 | | 44'56" (+34'40") | 1000 / 4000 |
| 5 | | 27'21" (+17'05") | 1000 / 5000 |
| 6 | | 16'40" (+06'24") | 1000 / 6000 |
| 7 | | 18'52" (+08'36") | 1000 / 7000 |
| 8 | | 23'30" (+13'14") | 1000 / 8000 |
| 9 | | 16'14" (+05'58") | 1000 / 9000 |
| 10 | | 20'35" (+10'19") | 1000 / 10000 |
| 11 | | 10'16" | 1000 / 11000 |
| 12 | | 11'10" (+00'54") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 406.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 31'05" | 00:51'25" |
| 3 | 46'03" | 01:37'28" |
| 4 | 44'56" | 02:22'24" |
| 5 | 27'22" | 02:49'46" |
| 6 | 25'11" | 03:14'57" |
| 7 | 18'53" | 03:33'50" |
| 8 | 23'30" | 03:57'20" |
| 9 | 16'14" | 04:13'34" |
| 10 | 20'36" | 04:34'10" |
| 11 | 10'17" | 04:44'27" |
| 11.6 | 11'10" | 04:50'50" |
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