13.6 km | 06:31:13 | 28:40/km日期: 2024-05-04 08:47 - 總爬升: 437 m - 地點: 三員縱走 - 天氣: 微熱 - 平均心率: 90 - 卡路里: 1442 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 91.4
Pace: 16'16" / 29'18" / 47'51" / 33'36" / 30'27" / 26'24" / 31'38" / 33'15" / 35'46" / 33'27" / 30'29" / 20'25" / 11'40" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+04'37") | 1000 / 1000 |
| 2 | | 29'17" (+17'38") | 1000 / 2000 |
| 3 | | 47'50" (+36'11") | 1000 / 3000 |
| 4 | | 33'36" (+21'57") | 1000 / 4000 |
| 5 | | 30'26" (+18'47") | 1000 / 5000 |
| 6 | | 26'24" (+14'45") | 1000 / 6000 |
| 7 | | 31'37" (+19'58") | 1000 / 7000 |
| 8 | | 33'15" (+21'36") | 1000 / 8000 |
| 9 | | 35'46" (+24'07") | 1000 / 9000 |
| 10 | | 33'27" (+21'48") | 1000 / 10000 |
| 11 | | 30'28" (+18'49") | 1000 / 11000 |
| 12 | | 20'24" (+08'45") | 1000 / 12000 |
| 13 | | 11'39" | 1000 / 13000 |
| 14 | | 16'37" (+04'58") | 642 / 13642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
258.32 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
884.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 29'18" | 00:45'34" |
| 3 | 47'51" | 01:33'25" |
| 4 | 33'36" | 02:07'01" |
| 5 | 30'27" | 02:37'28" |
| 6 | 26'24" | 03:03'52" |
| 7 | 31'38" | 03:35'30" |
| 8 | 33'15" | 04:08'45" |
| 9 | 35'46" | 04:44'31" |
| 10 | 33'27" | 05:17'58" |
| 11 | 30'29" | 05:48'27" |
| 12 | 20'25" | 06:08'52" |
| 13 | 11'40" | 06:20'32" |
| 13.6 | 00'01" | 06:20'33" |
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