31.2 km | 06:03:47 | 11:38/km日期: 2024-01-14 04:47 - 總爬升: 1330 m - 平均心率: 130 - 卡路里: 2503 Cal - 平均步頻: 138
Pace: 07'18" / 08'15" / 11'09" / 10'00" / 10'53" / 10'16" / 11'00" / 19'00" / 08'14" / 08'06" / 08'39" / 08'26" / 07'59" / 11'56" / 16'29" / 38'21" / 34'02" / 32'52" / 06'20" / 07'20" / 07'29" / 08'08" / 09'08" / 05'14" / 05'39" / 05'45" / 08'08" / 08'20" / 05'56" / 06'25" / 13'28" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'15") | 400 / 400 |
| 2 | | 05'43" (+00'41") | 400 / 800 |
| 3 | | 07'00" (+01'58") | 400 / 1200 |
| 4 | | 07'50" (+02'48") | 400 / 1600 |
| 5 | | 09'03" (+04'01") | 400 / 2000 |
| 6 | | 10'09" (+05'07") | 400 / 2400 |
| 7 | | 13'01" (+07'59") | 400 / 2800 |
| 8 | | 09'49" (+04'47") | 400 / 3199 |
| 9 | | 09'49" (+04'47") | 400 / 3599 |
| 10 | | 10'01" (+04'59") | 400 / 3999 |
| 11 | | 08'43" (+03'41") | 400 / 4399 |
| 12 | | 13'35" (+08'33") | 400 / 4800 |
| 13 | | 09'52" (+04'50") | 400 / 5200 |
| 14 | | 10'13" (+05'11") | 400 / 5600 |
| 15 | | 10'27" (+05'25") | 400 / 6000 |
| 16 | | 10'16" (+05'14") | 400 / 6400 |
| 17 | | 11'31" (+06'29") | 400 / 6800 |
| 18 | | 10'54" (+05'52") | 400 / 7200 |
| 19 | | 32'49" (+27'47") | 400 / 7600 |
| 20 | | 09'28" (+04'26") | 400 / 8000 |
| 21 | | 08'05" (+03'03") | 400 / 8400 |
| 22 | | 08'11" (+03'09") | 400 / 8800 |
| 23 | | 07'41" (+02'39") | 400 / 9200 |
| 24 | | 08'01" (+02'59") | 400 / 9600 |
| 25 | | 08'50" (+03'48") | 400 / 10000 |
| 26 | | 08'44" (+03'42") | 400 / 10400 |
| 27 | | 07'57" (+02'55") | 400 / 10800 |
| 28 | | 08'43" (+03'41") | 400 / 11200 |
| 29 | | 08'42" (+03'40") | 400 / 11600 |
| 30 | | 08'35" (+03'33") | 400 / 12000 |
| 31 | | 07'36" (+02'34") | 400 / 12400 |
| 32 | | 08'09" (+03'07") | 400 / 12800 |
| 33 | | 08'15" (+03'13") | 400 / 13200 |
| 34 | | 08'45" (+03'43") | 400 / 13600 |
| 35 | | 17'00" (+11'58") | 400 / 14000 |
| 36 | | 08'00" (+02'58") | 400 / 14400 |
| 37 | | 14'06" (+09'04") | 400 / 14800 |
| 38 | | 41'01" (+35'59") | 400 / 15200 |
| 39 | | 37'24" (+32'22") | 400 / 15600 |
| 40 | | 36'32" (+31'30") | 400 / 16000 |
| 41 | | 37'49" (+32'47") | 400 / 16400 |
| 42 | | 31'39" (+26'37") | 400 / 16800 |
| 43 | | 33'01" (+27'59") | 400 / 17200 |
| 44 | | 41'08" (+36'06") | 400 / 17600 |
| 45 | | 23'37" (+18'35") | 400 / 18000 |
| 46 | | 06'25" (+01'23") | 400 / 18400 |
| 47 | | 06'10" (+01'08") | 400 / 18799 |
| 48 | | 07'26" (+02'24") | 400 / 19199 |
| 49 | | 06'58" (+01'56") | 400 / 19599 |
| 50 | | 07'06" (+02'04") | 400 / 19999 |
| 51 | | 09'02" (+04'00") | 400 / 20399 |
| 52 | | 05'49" (+00'47") | 400 / 20799 |
| 53 | | 06'25" (+01'23") | 400 / 21199 |
| 54 | | 06'37" (+01'35") | 400 / 21599 |
| 55 | | 11'08" (+06'06") | 400 / 21999 |
| 56 | | 06'26" (+01'24") | 400 / 22399 |
| 57 | | 10'36" (+05'34") | 400 / 22799 |
| 58 | | 08'42" (+03'40") | 400 / 23199 |
| 59 | | 05'05" (+00'03") | 400 / 23599 |
| 60 | | 05'03" (+00'01") | 400 / 23999 |
| 61 | | 05'02" | 400 / 24399 |
| 62 | | 06'11" (+01'09") | 400 / 24799 |
| 63 | | 05'19" (+00'17") | 400 / 25199 |
| 64 | | 06'24" (+01'22") | 400 / 25599 |
| 65 | | 05'32" (+00'30") | 400 / 25999 |
| 66 | | 05'06" (+00'04") | 400 / 26399 |
| 67 | | 12'18" (+07'16") | 400 / 26799 |
| 68 | | 12'06" (+07'04") | 400 / 27199 |
| 69 | | 06'18" (+01'16") | 400 / 27599 |
| 70 | | 05'18" (+00'16") | 400 / 27999 |
| 71 | | 06'26" (+01'24") | 400 / 28399 |
| 72 | | 05'29" (+00'27") | 400 / 28799 |
| 73 | | 05'43" (+00'41") | 400 / 29199 |
| 74 | | 06'56" (+01'54") | 400 / 29599 |
| 75 | | 06'16" (+01'14") | 400 / 29999 |
| 76 | | 14'31" (+09'29") | 400 / 30399 |
| 77 | | 12'47" (+07'45") | 400 / 30799 |
| 78 | | 13'22" (+08'20") | 400 / 31199 |
| 79 | | 14'27" (+09'25") | 49 / 31249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 85.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 11'09" | 00:26'42" |
| 4 | 10'00" | 00:36'42" |
| 5 | 10'53" | 00:47'35" |
| 6 | 10'16" | 00:57'51" |
| 7 | 11'00" | 01:08'51" |
| 8 | 19'00" | 01:27'51" |
| 9 | 08'14" | 01:36'05" |
| 10 | 08'06" | 01:44'11" |
| 11 | 08'39" | 01:52'50" |
| 12 | 08'26" | 02:01'16" |
| 13 | 07'59" | 02:09'15" |
| 14 | 11'56" | 02:21'11" |
| 15 | 16'29" | 02:37'40" |
| 16 | 38'21" | 03:16'01" |
| 17 | 34'02" | 03:50'03" |
| 18 | 32'52" | 04:22'55" |
| 19 | 06'20" | 04:29'15" |
| 20 | 07'20" | 04:36'35" |
| 21 | 07'29" | 04:44'04" |
| 22 | 08'08" | 04:52'12" |
| 23 | 09'08" | 05:01'20" |
| 24 | 05'14" | 05:06'34" |
| 25 | 05'39" | 05:12'13" |
| 26 | 05'45" | 05:17'58" |
| 27 | 08'08" | 05:26'06" |
| 28 | 08'20" | 05:34'26" |
| 29 | 05'56" | 05:40'22" |
| 30 | 06'25" | 05:46'47" |
| 31 | 13'28" | 06:00'15" |
| 31.2 | 14'07" | 06:03'46" |
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