13.2 km | 06:04:49 | 27:39/km日期: 2022-04-24 08:13 - 總爬升: 809 m - 地點: 源茂山、和尚髻山Ｏ形山徑 - 天氣: 雨 - 平均心率: 98 - 卡路里: 1657 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 22'59" / 31'50" / 42'01" / 25'25" / 31'43" / 27'34" / 34'07" / 24'36" / 22'45" / 26'12" / 21'43" / 22'59" / 24'29" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'58" (+01'16") | 1000 / 1000 |
| 2 | | 31'49" (+10'07") | 1000 / 2000 |
| 3 | | 42'00" (+20'18") | 1000 / 3000 |
| 4 | | 25'25" (+03'43") | 1000 / 4000 |
| 5 | | 31'42" (+10'00") | 1000 / 5000 |
| 6 | | 27'34" (+05'52") | 1000 / 6000 |
| 7 | | 34'07" (+12'25") | 1000 / 7000 |
| 8 | | 24'36" (+02'54") | 1000 / 8000 |
| 9 | | 22'45" (+01'03") | 1000 / 9000 |
| 10 | | 26'12" (+04'30") | 1000 / 10000 |
| 11 | | 21'42" | 1000 / 11000 |
| 12 | | 22'59" (+01'17") | 1000 / 12000 |
| 13 | | 24'28" (+02'46") | 1000 / 13000 |
| 14 | | 33'58" (+12'16") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
229.78 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'59" | 00:22'59" |
| 2 | 31'50" | 00:54'49" |
| 3 | 42'01" | 01:36'50" |
| 4 | 25'25" | 02:02'15" |
| 5 | 31'43" | 02:33'58" |
| 6 | 27'34" | 03:01'32" |
| 7 | 34'07" | 03:35'39" |
| 8 | 24'36" | 04:00'15" |
| 9 | 22'45" | 04:23'00" |
| 10 | 26'12" | 04:49'12" |
| 11 | 21'43" | 05:10'55" |
| 12 | 22'59" | 05:33'54" |
| 13 | 24'29" | 05:58'23" |
| 13.2 | 34'00" | 06:04'50" |
ricky tseng 說推
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