|  50.0 km | 07:15:35 | 08:42/km | 第35馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 07:15:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" (+07'05") | 01:27'55" (+11'40") | | 00:47'29" (+14'08") | | 00:47'11" (+13'50") | 01:31'51" (+15'36") | | 00:44'40" (+11'19") | | 00:43'50" (+10'29") | 01:33'50" (+17'35") | | 00:50'00" (+16'39") | | 00:44'39" (+11'18") | 01:25'46" (+09'31") | | 00:41'07" (+07'46") | | 00:33'21" | 01:16'15" | | 00:42'54" (+09'33") | |
日期: 2023-09-17 06:00 - 總爬升: 1244 m - 平均心率: 138 - 卡路里: 3195 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'32") | 1000 / 1000 | | 2 | | 06'43" (+01'25") | 1000 / 2000 | | 3 | | 07'30" (+02'12") | 1000 / 3000 | | 4 | | 09'26" (+04'08") | 1000 / 4000 | | 5 | | 09'53" (+04'35") | 1000 / 5000 |
| 6 | | 08'14" (+02'56") | 1000 / 6000 | | 7 | | 09'04" (+03'46") | 1000 / 7000 | | 8 | | 09'46" (+04'28") | 1000 / 8000 | | 9 | | 12'02" (+06'44") | 1000 / 9000 | | 10 | | 08'21" (+03'03") | 1000 / 10000 | | 11 | | 07'41" (+02'23") | 1000 / 11000 | | 12 | | 09'41" (+04'23") | 1000 / 12000 | | 13 | | 12'20" (+07'02") | 1000 / 13000 | | 14 | | 08'57" (+03'39") | 1000 / 14000 | | 15 | | 08'29" (+03'11") | 1000 / 15000 | | 16 | | 08'32" (+03'14") | 1000 / 16000 | | 17 | | 08'54" (+03'36") | 1000 / 17000 | | 18 | | 08'23" (+03'05") | 1000 / 18000 | | 19 | | 10'39" (+05'21") | 1000 / 19000 | | 20 | | 08'08" (+02'50") | 1000 / 20000 | | 21 | | 07'45" (+02'27") | 1000 / 21000 | | 22 | | 10'10" (+04'52") | 1000 / 22000 | | 23 | | 09'17" (+03'59") | 1000 / 23000 | | 24 | | 06'07" (+00'49") | 1000 / 24000 | | 25 | | 10'29" (+05'11") | 1000 / 25000 | | 26 | | 10'26" (+05'08") | 1000 / 26000 | | 27 | | 10'47" (+05'29") | 1000 / 27000 | | 28 | | 08'55" (+03'37") | 1000 / 28000 | | 29 | | 09'02" (+03'44") | 1000 / 29000 | | 30 | | 10'47" (+05'29") | 1000 / 30000 | | 31 | | 08'17" (+02'59") | 1000 / 31000 | | 32 | | 07'16" (+01'58") | 1000 / 32000 | | 33 | | 09'41" (+04'23") | 1000 / 33000 | | 34 | | 09'24" (+04'06") | 1000 / 34000 | | 35 | | 09'59" (+04'41") | 1000 / 35000 | | 36 | | 09'14" (+03'56") | 1000 / 36000 | | 37 | | 07'42" (+02'24") | 1000 / 37000 | | 38 | | 09'06" (+03'48") | 1000 / 38000 | | 39 | | 07'20" (+02'02") | 1000 / 39000 | | 40 | | 07'43" (+02'25") | 1000 / 40000 | | 41 | | 07'06" (+01'48") | 1000 / 41000 | | 42 | | 06'13" (+00'55") | 1000 / 42000 | | 43 | | 05'18" | 1000 / 43000 | | 44 | | 06'14" (+00'56") | 1000 / 44000 | | 45 | | 08'29" (+03'11") | 1000 / 45000 | | 46 | | 09'23" (+04'05") | 1000 / 46000 | | 47 | | 08'31" (+03'13") | 1000 / 47000 | | 48 | | 06'39" (+01'21") | 1000 / 48000 | | 49 | | 10'32" (+05'14") | 1000 / 49000 | | 50 | | 11'52" (+06'34") | 653 / 49653 |
賽前宣言: 來去跑一下 賽後評分: 就這樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 599.77 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'44" | 00:13'35" | | 3 | 07'31" | 00:21'06" | | 4 | 09'26" | 00:30'32" | | 5 | 09'54" | 00:40'26" | | 6 | 08'14" | 00:48'40" | | 7 | 09'05" | 00:57'45" | | 8 | 09'46" | 01:07'31" | | 9 | 12'03" | 01:19'34" | | 10 | 08'21" | 01:27'55" | | 11 | 07'42" | 01:35'37" | | 12 | 09'41" | 01:45'18" | | 13 | 12'21" | 01:57'39" | | 14 | 08'58" | 02:06'37" | | 15 | 08'29" | 02:15'06" | | 16 | 08'33" | 02:23'39" | | 17 | 08'55" | 02:32'34" | | 18 | 08'24" | 02:40'58" | | 19 | 10'39" | 02:51'37" | | 20 | 08'09" | 02:59'46" | | 21 | 07'46" | 03:07'32" | | 22 | 10'10" | 03:17'42" | | 23 | 09'18" | 03:27'00" | | 24 | 06'07" | 03:33'07" | | 25 | 10'29" | 03:43'36" | | 26 | 10'27" | 03:54'03" | | 27 | 10'48" | 04:04'51" | | 28 | 08'55" | 04:13'46" | | 29 | 09'03" | 04:22'49" | | 30 | 10'47" | 04:33'36" | | 31 | 08'17" | 04:41'53" | | 32 | 07'17" | 04:49'10" | | 33 | 09'41" | 04:58'51" | | 34 | 09'25" | 05:08'16" | | 35 | 09'59" | 05:18'15" | | 36 | 09'15" | 05:27'30" | | 37 | 07'42" | 05:35'12" | | 38 | 09'06" | 05:44'18" | | 39 | 07'20" | 05:51'38" | | 40 | 07'44" | 05:59'22" | | 41 | 07'06" | 06:06'28" | | 42 | 06'14" | 06:12'42" | | 43 | 05'18" | 06:18'00" | | 44 | 06'14" | 06:24'14" | | 45 | 08'29" | 06:32'43" | | 46 | 09'24" | 06:42'07" | | 47 | 08'32" | 06:50'39" | | 48 | 06'40" | 06:57'19" | | 49 | 10'32" | 07:07'51" | | 49.7 | 11'53" | 07:15'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
