|  106.0 km | 15:37:36 | 08:50/km | 第29馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 15:37:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" (+01'59") | 00:59'47" | | 00:28'54" | | 00:29'55" (+01'01") | 01:05'03" (+05'16") | | 00:35'08" (+06'14") | | 00:39'50" (+10'56") | 01:23'46" (+23'59") | | 00:43'56" (+15'02") | | 00:39'33" (+10'39") | 01:25'53" (+26'06") | | 00:46'20" (+17'26") | | 00:49'16" (+20'22") | 01:39'25" (+39'38") | | 00:50'09" (+21'15") | | 00:44'18" (+15'24") | 01:22'10" (+22'23") | | 00:37'52" (+08'58") | | 00:48'43" (+19'49") | 01:43'21" (+43'34") | | 00:54'38" (+25'44") | | 00:50'32" (+21'38") | 01:47'32" (+47'45") | | 00:57'00" (+28'06") | | 00:49'25" (+20'31") | 01:33'42" (+33'55") | | 00:44'17" (+15'23") | | 00:48'28" (+19'34") | 01:36'59" (+37'12") | | 00:48'31" (+19'37") | | 00:44'21" (+15'27") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 1021 m - 平均心率: 121 - 卡路里: 7038 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'56") | 1000 / 1000 | | 2 | | 06'05" (+01'08") | 1000 / 2000 | | 3 | | 06'04" (+01'07") | 1000 / 3000 | | 4 | | 06'00" (+01'03") | 1000 / 4000 | | 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 | | 7 | | 05'14" (+00'17") | 1000 / 7000 | | 8 | | 05'31" (+00'34") | 1000 / 8000 | | 9 | | 06'08" (+01'11") | 1000 / 9000 | | 10 | | 06'16" (+01'19") | 1000 / 10000 | | 11 | | 06'20" (+01'23") | 1000 / 11000 | | 12 | | 06'05" (+01'08") | 1000 / 12000 | | 13 | | 05'55" (+00'58") | 1000 / 13000 | | 14 | | 05'45" (+00'48") | 1000 / 14000 | | 15 | | 05'48" (+00'51") | 1000 / 15000 | | 16 | | 05'54" (+00'57") | 1000 / 16000 | | 17 | | 07'41" (+02'44") | 1000 / 17000 | | 18 | | 06'49" (+01'52") | 1000 / 18000 | | 19 | | 07'25" (+02'28") | 1000 / 19000 | | 20 | | 07'17" (+02'20") | 1000 / 20000 | | 21 | | 07'05" (+02'08") | 1000 / 21000 | | 22 | | 09'54" (+04'57") | 1000 / 22000 | | 23 | | 07'13" (+02'16") | 1000 / 23000 | | 24 | | 06'28" (+01'31") | 1000 / 24000 | | 25 | | 09'07" (+04'10") | 1000 / 25000 | | 26 | | 09'45" (+04'48") | 1000 / 26000 | | 27 | | 10'17" (+05'20") | 1000 / 27000 | | 28 | | 08'15" (+03'18") | 1000 / 28000 | | 29 | | 07'56" (+02'59") | 1000 / 29000 | | 30 | | 07'40" (+02'43") | 1000 / 30000 | | 31 | | 08'38" (+03'41") | 1000 / 31000 | | 32 | | 07'17" (+02'20") | 1000 / 32000 | | 33 | | 08'40" (+03'43") | 1000 / 33000 | | 34 | | 07'21" (+02'24") | 1000 / 34000 | | 35 | | 07'35" (+02'38") | 1000 / 35000 | | 36 | | 07'16" (+02'19") | 1000 / 36000 | | 37 | | 07'47" (+02'50") | 1000 / 37000 | | 38 | | 08'58" (+04'01") | 1000 / 38000 | | 39 | | 08'45" (+03'48") | 1000 / 39000 | | 40 | | 13'32" (+08'35") | 1000 / 40000 | | 41 | | 10'10" (+05'13") | 1000 / 41000 | | 42 | | 09'18" (+04'21") | 1000 / 42000 | | 43 | | 10'19" (+05'22") | 1000 / 43000 | | 44 | | 10'12" (+05'15") | 1000 / 44000 | | 45 | | 09'15" (+04'18") | 1000 / 45000 | | 46 | | 09'51" (+04'54") | 1000 / 46000 | | 47 | | 08'57" (+04'00") | 1000 / 47000 | | 48 | | 10'11" (+05'14") | 1000 / 48000 | | 49 | | 10'35" (+05'38") | 1000 / 49000 | | 50 | | 10'33" (+05'36") | 1000 / 50000 | | 51 | | 08'58" (+04'01") | 1000 / 51000 | | 52 | | 07'39" (+02'42") | 1000 / 52000 | | 53 | | 09'13" (+04'16") | 1000 / 53000 | | 54 | | 09'25" (+04'28") | 1000 / 54000 | | 55 | | 09'01" (+04'04") | 1000 / 55000 | | 56 | | 06'49" (+01'52") | 1000 / 56000 | | 57 | | 04'57" | 1000 / 57000 | | 58 | | 06'39" (+01'42") | 1000 / 58000 | | 59 | | 08'22" (+03'25") | 1000 / 59000 | | 60 | | 11'01" (+06'04") | 1000 / 60000 | | 61 | | 10'14" (+05'17") | 1000 / 61000 | | 62 | | 06'54" (+01'57") | 1000 / 62000 | | 63 | | 09'03" (+04'06") | 1000 / 63000 | | 64 | | 10'49" (+05'52") | 1000 / 64000 | | 65 | | 11'40" (+06'43") | 1000 / 65000 | | 66 | | 12'12" (+07'15") | 1000 / 66000 | | 67 | | 11'11" (+06'14") | 1000 / 67000 | | 68 | | 10'16" (+05'19") | 1000 / 68000 | | 69 | | 09'58" (+05'01") | 1000 / 69000 | | 70 | | 10'59" (+06'02") | 1000 / 70000 | | 71 | | 08'57" (+04'00") | 1000 / 71000 | | 72 | | 09'07" (+04'10") | 1000 / 72000 | | 73 | | 08'36" (+03'39") | 1000 / 73000 | | 74 | | 12'37" (+07'40") | 1000 / 74000 | | 75 | | 11'13" (+06'16") | 1000 / 75000 | | 76 | | 11'37" (+06'40") | 1000 / 76000 | | 77 | | 11'04" (+06'07") | 1000 / 77000 | | 78 | | 12'06" (+07'09") | 1000 / 78000 | | 79 | | 11'45" (+06'48") | 1000 / 79000 | | 80 | | 10'26" (+05'29") | 1000 / 80000 | | 81 | | 09'44" (+04'47") | 1000 / 81000 | | 82 | | 11'18" (+06'21") | 1000 / 82000 | | 83 | | 10'11" (+05'14") | 1000 / 83000 | | 84 | | 09'10" (+04'13") | 1000 / 84000 | | 85 | | 08'59" (+04'02") | 1000 / 85000 | | 86 | | 09'25" (+04'28") | 1000 / 86000 | | 87 | | 08'17" (+03'20") | 1000 / 87000 | | 88 | | 09'45" (+04'48") | 1000 / 88000 | | 89 | | 08'41" (+03'44") | 1000 / 89000 | | 90 | | 08'07" (+03'10") | 1000 / 90000 | | 91 | | 11'35" (+06'38") | 1000 / 91000 | | 92 | | 09'21" (+04'24") | 1000 / 92000 | | 93 | | 07'37" (+02'40") | 1000 / 93000 | | 94 | | 09'48" (+04'51") | 1000 / 94000 | | 95 | | 10'05" (+05'08") | 1000 / 95000 | | 96 | | 09'07" (+04'10") | 1000 / 96000 | | 97 | | 10'49" (+05'52") | 1000 / 97000 | | 98 | | 09'22" (+04'25") | 1000 / 98000 | | 99 | | 09'48" (+04'51") | 1000 / 99000 | | 100 | | 09'22" (+04'25") | 1000 / 100000 | | 101 | | 10'13" (+05'16") | 1000 / 101000 | | 102 | | 09'57" (+05'00") | 1000 / 102000 | | 103 | | 07'46" (+02'49") | 1000 / 103000 | | 104 | | 08'25" (+03'28") | 1000 / 104000 | | 105 | | 07'57" (+03'00") | 1000 / 105000 | | 106 | | 08'16" (+03'19") | 1000 / 106000 |
 高雄☘️🌿Happy Chen🌿☘️  賽前宣言: 聽說風景很美 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 370.05 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'05" | 00:12'58" | | 3 | 06'04" | 00:19'02" | | 4 | 06'01" | 00:25'03" | | 5 | 05'50" | 00:30'53" | | 6 | 05'42" | 00:36'35" | | 7 | 05'15" | 00:41'50" | | 8 | 05'31" | 00:47'21" | | 9 | 06'09" | 00:53'30" | | 10 | 06'17" | 00:59'47" | | 11 | 06'20" | 01:06'07" | | 12 | 06'05" | 01:12'12" | | 13 | 05'56" | 01:18'08" | | 14 | 05'45" | 01:23'53" | | 15 | 05'49" | 01:29'42" | | 16 | 05'55" | 01:35'37" | | 17 | 07'41" | 01:43'18" | | 18 | 06'49" | 01:50'07" | | 19 | 07'26" | 01:57'33" | | 20 | 07'17" | 02:04'50" | | 21 | 07'05" | 02:11'55" | | 22 | 09'55" | 02:21'50" | | 23 | 07'14" | 02:29'04" | | 24 | 06'28" | 02:35'32" | | 25 | 09'08" | 02:44'40" | | 26 | 09'46" | 02:54'26" | | 27 | 10'17" | 03:04'43" | | 28 | 08'16" | 03:12'59" | | 29 | 08'05" | 03:21'04" | | 30 | 07'32" | 03:28'36" | | 31 | 08'39" | 03:37'15" | | 32 | 07'18" | 03:44'33" | | 33 | 08'40" | 03:53'13" | | 34 | 07'21" | 04:00'34" | | 35 | 07'35" | 04:08'09" | | 36 | 07'17" | 04:15'26" | | 37 | 07'47" | 04:23'13" | | 38 | 08'59" | 04:32'12" | | 39 | 08'45" | 04:40'57" | | 40 | 13'32" | 04:54'29" | | 41 | 10'10" | 05:04'39" | | 42 | 09'19" | 05:13'58" | | 43 | 10'19" | 05:24'17" | | 44 | 10'13" | 05:34'30" | | 45 | 09'15" | 05:43'45" | | 46 | 09'51" | 05:53'36" | | 47 | 08'58" | 06:02'34" | | 48 | 10'11" | 06:12'45" | | 49 | 10'36" | 06:23'21" | | 50 | 10'33" | 06:33'54" | | 51 | 08'59" | 06:42'53" | | 52 | 07'39" | 06:50'32" | | 53 | 09'13" | 06:59'45" | | 54 | 09'26" | 07:09'11" | | 55 | 09'01" | 07:18'12" | | 56 | 06'50" | 07:25'02" | | 57 | 04'58" | 07:30'00" | | 58 | 06'39" | 07:36'39" | | 59 | 08'23" | 07:45'02" | | 60 | 11'02" | 07:56'04" | | 61 | 10'16" | 08:06'20" | | 62 | 06'53" | 08:13'13" | | 63 | 09'03" | 08:22'16" | | 64 | 10'50" | 08:33'06" | | 65 | 11'41" | 08:44'47" | | 66 | 12'13" | 08:57'00" | | 67 | 11'11" | 09:08'11" | | 68 | 10'16" | 09:18'27" | | 69 | 09'59" | 09:28'26" | | 70 | 10'59" | 09:39'25" | | 71 | 08'57" | 09:48'22" | | 72 | 09'07" | 09:57'29" | | 73 | 08'37" | 10:06'06" | | 74 | 12'38" | 10:18'44" | | 75 | 11'13" | 10:29'57" | | 76 | 11'37" | 10:41'34" | | 77 | 11'05" | 10:52'39" | | 78 | 12'07" | 11:04'46" | | 79 | 11'45" | 11:16'31" | | 80 | 10'26" | 11:26'57" | | 81 | 09'45" | 11:36'42" | | 82 | 11'19" | 11:48'01" | | 83 | 10'11" | 11:58'12" | | 84 | 09'11" | 12:07'23" | | 85 | 08'59" | 12:16'22" | | 86 | 09'25" | 12:25'47" | | 87 | 08'18" | 12:34'05" | | 88 | 09'45" | 12:43'50" | | 89 | 08'42" | 12:52'32" | | 90 | 08'07" | 13:00'39" | | 91 | 11'35" | 13:12'14" | | 92 | 09'21" | 13:21'35" | | 93 | 07'38" | 13:29'13" | | 94 | 09'48" | 13:39'01" | | 95 | 10'06" | 13:49'07" | | 96 | 09'07" | 13:58'14" | | 97 | 10'50" | 14:09'04" | | 98 | 09'22" | 14:18'26" | | 99 | 09'49" | 14:28'15" | | 100 | 09'23" | 14:37'38" | | 101 | 10'13" | 14:47'51" | | 102 | 09'57" | 14:57'48" | | 103 | 07'47" | 15:05'35" | | 104 | 08'26" | 15:14'01" | | 105 | 07'58" | 15:21'59" | | 106 | 08'16" | 15:30'15" | | 106.6 | 08'05" | 15:35'21" |
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