24.9 km | 09:20:56 | 22:30/km日期: 2023-12-09 15:00 - 總爬升: 2570 m - 地點: 谷關 - 天氣: 谷關越野G3 - 平均心率: 140 - 卡路里: 4589 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 48.9
Pace: 14'08" / 19'03" / 35'07" / 30'47" / 28'44" / 22'22" / 23'58" / 19'07" / 19'53" / 09'47" / 08'14" / 21'46" / 17'47" / 29'45" / 27'10" / 37'25" / 24'34" / 30'07" / 33'49" / 30'05" / 25'31" / 19'52" / 12'09" / 11'24" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+05'55") | 1000 / 1000 |
| 2 | | 19'03" (+10'50") | 1000 / 2000 |
| 3 | | 35'06" (+26'53") | 1000 / 3000 |
| 4 | | 30'46" (+22'33") | 1000 / 4000 |
| 5 | | 28'44" (+20'31") | 1000 / 5000 |
| 6 | | 22'21" (+14'08") | 1000 / 6000 |
| 7 | | 23'57" (+15'44") | 1000 / 7000 |
| 8 | | 19'07" (+10'54") | 1000 / 8000 |
| 9 | | 19'52" (+11'39") | 1000 / 9000 |
| 10 | | 09'46" (+01'33") | 1000 / 10000 |
| 11 | | 08'13" | 1000 / 11000 |
| 12 | | 21'46" (+13'33") | 1000 / 12000 |
| 13 | | 17'46" (+09'33") | 1000 / 13000 |
| 14 | | 29'45" (+21'32") | 1000 / 14000 |
| 15 | | 27'09" (+18'56") | 1000 / 15000 |
| 16 | | 37'25" (+29'12") | 1000 / 16000 |
| 17 | | 24'32" (+16'19") | 1000 / 17000 |
| 18 | | 30'06" (+21'53") | 1000 / 18000 |
| 19 | | 33'48" (+25'35") | 1000 / 19000 |
| 20 | | 30'05" (+21'52") | 1000 / 20000 |
| 21 | | 25'30" (+17'17") | 1000 / 21000 |
| 22 | | 19'51" (+11'38") | 1000 / 22000 |
| 23 | | 12'09" (+03'56") | 1000 / 23000 |
| 24 | | 11'23" (+03'10") | 1000 / 24000 |
| 25 | | 09'06" (+00'53") | 922 / 24922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
527.51 km 
把跑步當做日常生活 第3代Y拖5168 累積 :
14494.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 19'03" | 00:33'11" |
| 3 | 35'07" | 01:08'18" |
| 4 | 30'47" | 01:39'05" |
| 5 | 28'44" | 02:07'49" |
| 6 | 22'22" | 02:30'11" |
| 7 | 23'58" | 02:54'09" |
| 8 | 19'07" | 03:13'16" |
| 9 | 19'53" | 03:33'09" |
| 10 | 09'47" | 03:42'56" |
| 11 | 08'14" | 03:51'10" |
| 12 | 21'46" | 04:12'56" |
| 13 | 17'47" | 04:30'43" |
| 14 | 29'45" | 05:00'28" |
| 15 | 27'10" | 05:27'38" |
| 16 | 37'25" | 06:05'03" |
| 17 | 24'34" | 06:29'37" |
| 18 | 30'07" | 06:59'44" |
| 19 | 33'49" | 07:33'33" |
| 20 | 30'05" | 08:03'38" |
| 21 | 25'31" | 08:29'09" |
| 22 | 19'52" | 08:49'01" |
| 23 | 12'09" | 09:01'10" |
| 24 | 11'24" | 09:12'34" |
| 24.9 | 09'06" | 09:20'58" |
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